★ 5

I couldn’t be more happy with the progress my daughter has made since starting at CSTS. From day one, Carter has been professional, supportive, and incredibly knowledgeable. His sessions are always well-structured, challenging, and perfectly tailored to my daughter’s goals, level and sport she competes in.

What really sets him apart is his encouragement and genuine care for all the athletes. He’s not just focused on physical results (though those have been amazing!)—he’s also helped boost her confidence, discipline, and motivation. She looks forward to her workouts each and every week.

Carter strikes the perfect balance between pushing her to do her best and making sure she feels encouraged and safe. As a parent, I truly appreciate his approach to making each athlete a plan for what they need and the way he personally cares for each and every client. (Even showing up to support them outside training).

If you're looking for someone who goes above and beyond, Carter is the one. We feel fortunate he was recommended to us—and now we’re the ones recommending him to everyone we know.

Source: Google

★ 5

My son has been training with Carter for 6 years. It's been a great experience. Carter's approach is positive and fun. My son looks forward to going every time. His strength and stamina has improved consistently and it's improved his performance in the sports he plays. He's made some great friends as well!

Source: Google

★ 5

My son started working out at CSTS in June 2023 and my husband and I started working out with the adult group in August 2023. Carter and Zach are both great motivators and thoughtful coaches. They are patient with those just starting their fitness journey, and do not hesitate to make modifications if you have an injury. The CSTS atmosphere is positive and upbeat and training with Carter and Zach has not only had a huge impact on our physical health, but our mental health as well. We highly recommend CSTS!!!

Source: Google

★ 5

Source: Google

★ 5

My two teenage sons have been training with Carter now for the past two years! Carter is one of a kind --- passionate about his athletes and driven to help them attain their athletic goals. He is so thoughtful, going above and beyond to support them by attending their sporting events, tracking their progress with frequent progress reports, sits down with his athletes multiple times a year to better understand their goals and review their accomplishments. My boys have so much fun, absolutely loving their time there multiple times a week and have seen incredible results! We are incredibly grateful for Carter and his team!

Source: Google

★ 5

Both my daughter (15) and son (10) have had the privilege of training with Carter at CSTS. I continue to be impressed. Highly recommend!

Source: Google

★ 5

My son starting training last summer and really enjoys the experience. I definitely see considerable change in his strength and speed. What he is learning transcends youth sports and hopefully becomes a part of his daily adult life.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Carter and his team have done a great job helping my son unlock his potential! Very Professional, knowledgeable and highly recommended!

Source: Google

★ 5

We found CSTS about 7 months ago. My son wanted to start working out so we gave this place a shot and haven't looked back. I have gotten lots of compliments from my sons coaches on how much stronger he has gotten in this short period of time. Carter is a great trainer and really knows how to work with kids of all ages. He also offers great hours for my high school son. He takes time out of his day to come and watch the kids with there respective sports. Would definitely recommend to anyone that is looking for a great training facility.

Source: Google

★ 5

My sophomore son has been training with Carter since 8th grade. I love that he gets supervised training with Carter instead of merely going to the HS weight room. Carter takes a personal interest in all of the boys - he has even attended some of my son's football and baseball games. My son never wants to miss a workout with Carter - even if it means he has to get up on a Saturday morning! I am very satisfied with the training provided to my son by Carter.

Source: Google

★ 5

I highly recommend CSTS. My daughter has been training with Carter for a couple of years now. I have noticed the increase in her strength and performance in her sports. Carter fosters a positive environment that helps athletes grow. My daughter loves going to CSTS. I have never once had to drag her there. She looks forward to it - always! Carter’s training/education helps adjust sessions to specific sports but also general injury prevention/agility/strength. I can’t say enough about why you should give CSTS a try!

Source: Google

★ 5

Source: Google

★ 5

I worked out with carter in the summer of 2023 and had a great experience. Carter is very unique and has great ways of training for all levels. He is fun to train with and has something new to teach every time I walked in the building I loved how personable he was towards me and would highly recommend for anyone!! Thanks carter

Source: Google

★ 5

Carter has worked with all 3 of my sons who play multiple sports (football, wrestling and baseball) at the high school and college level. His workouts are fun, intense and purposeful. He worked with my son post ACL surgery and was a huge part in getting him cleared to return to sports 6 months post surgery. I can’t speak highly enough about Carter.

Source: Google

★ 5

Carter is simply the best there is in the entire Milwaukee Area and holds his own as a world-class coach. Few coaches show the level of dedication to their athletes that Carter does. He is a detailed oriented professional that creates incredibly unique environments to grow and develop as an athlete. I would not have gone from Division-II linebacker to Division-I FBS Left Tackle without the elite athleticism Carter developed in me. You will never find a more encouraging and loving coach in this industry. He will constantly elevate you above and beyond your own expectations for yourself. Capture the full benefit of your potential, choose Carter Schmitz Training Systems.

I’ve attached 4 photos to this review to show you the progress that was only possible with Carter’s training.
1. Our first summer training together. Undeveloped, untapped. During that summer I underwent some of the most drastic changes in my athletic capacity even if my appearance had yet to catch up. This was where it all started. The summer that sent me up this mountain of life. The lessons he taught me that summer about being a man and being myself were unbelievably valuable and I carry the wisdom of that summer with me even to this day.
2. A photo from my season at Southwest Minnesota State, my first season after our first training program. I went from scout team to major snaps as a defensive end. Even then I could see how drastically he had improved me as an athlete and person but the best was yet to come!
3. A photo of me at Iowa Western after qualifying for Junior College National championships. The athleticism it takes to be dual sport in college was only available to me because of Carter’s training. My body grew quite a lot during this time simply as a bi product of necessity. Carter’s ideology that your body can adapt to what you ask of it truly applies to any goal you may have.
4. 2023 season, 4 years after our first ever training session I had the privilege to lineup against the Crimson Tide in Tuscaloosa. Carter truly is a lifetime coach. Years of Progression together had paid off and continues to pay off as he remains my personal coach even to this day.

Absolutely none of this journey would have been possible without Carter’s program. As a Senior Left tackle heading into my 6th college season I am known for my unique athleticism. It is my greatest strength on the field. I owe Carter everything for that athleticism, he is the one who built it within me during our time together. The best is still yet to come!
Imagine what he can do for you!

Source: Google

★ 5

Carter is one of the best coaches I’ve had and has helped me develop into a better athlete at the division II level. He takes an intelligent and fun approach to the strength/conditioning portion of athletics that can become a chore. I’ve seen gains in my strength, aerobic conditioning, and overall athletic ability and he is the driving force behind that.

Source: Google