★ 5

Coach Sarah and her team are second to none. They have built a great community where people feel welcome and are encouraged to be the best versions of themselves. The equipment is high quality as is the programming, coaching, and classes offered. I've been going for 3 months and am fortunate to have made this our (wife and I) gym home.

Source: Google

★ 5

Sarah has created an amazing environment here at Goodland!! As a beginner to CrossFit I have felt nothing but welcomed and encouraged here. Sarah takes the time to show me how to correctly lift as well as some of the more seasoned veterans in the class! I couldn’t recommend GoodLand enough!!

Source: Google

★ 5

CrossFit Goodland has been absolutely life changing for my mental, physical and emotional well being. I was referred to Sarah for personal training after having my second baby and, although I had never been to a CrossFit gym, I felt immediately comfortable in her presence. She took the time to get to know me, provided a safe place for me to re-enter the exercise world, and helped me find the inner athlete I had forgotten I once was. But the best thing about CrossFit Goodland is the kind, supportive and motivating community. I’ve tried a lot of workout classes, programs and gyms, but nothing compares to CrossFit Goodland. What Sarah and the team have created is something truly special and I am so grateful to be a part of it.

Source: Google

★ 5

Very highly recommended!! The coaching staff cares about your form and safety. I am a ‘seasoned’ 😏 athlete dealing with old injuries from long ago, and the coach always offers modifications as needed. And the community is so supportive and welcoming, I was made to feel like I was a long time member at day 1. Give it a try, you will be so happy you did!

Source: Google

★ 5

I did a drop in class here. The owner (Sarah) was the coach when I dropped in. She took time to show me where everything was and get to know me. I am recovering from an injury and she checked in to make sure everything felt good, and gave modifications for all the workout movements. Everyone was very welcoming, introducing themselves and cheering everyone on. I’ll definitely be back- a friendly, encouraging (but still challenging) group workout!

Source: Google

★ 5

Hands down the best gym in the North Shore area. The classes are challenging but modified for each athlete's needs. I've never felt out of place or weird being a newbie in a class full of powerhouses. Can't wait to see how my fitness journey moves forward with these awesome coaches and the whole community!

Source: Google

★ 5

Great place for strength and conditioning plus an awesome community of people. Sarah is a great coach. Location is perfect for the Mequon/Bayside/FP/WFB/Shorewood/
Brown Deer crowd

Source: Google

★ 5

I was new to CrossFit and the coaches and athletes were so welcoming and encouraging. Loved the nutrition coaching too. 18 months and going 💪

Source: Google

★ 5

Excellent CrossFit gym! The environment is truly welcoming and supportive, and it's clear that everyone (from beginners to seasoned athletes) is valued! Coach Sarah and Coach Celeste are the best, and help you improve your performance without ever making you feel overwhelmed or out of place. Highly recommend.

Source: Google

★ 5

I'm so excited that Sarah opened CrossFit Good Land. I have been a member since November 2024. I have previously done CrossFit for about five years, but it's been several years since that time. I'm a runner by trade, and have found previously that CrossFit is a great complement to running, and my results from CFGL have been no exception.

The workouts are tough and varied, and very scalable. Sarah always has a purpose with how she programs blocks of skill sets (e.g., working through deadlifts and snatches through a 3-4 week plan) and her classes are very organized and flow smoothly. The classes start with some warmup stretches and mobility exercises that will help prep for the WOD. No matter what version of the exercise you can do, or choose to do, there is no judgment and only encouragement.

I really love the vibe of CFGL. I feel supported with the individualized attention as well as group support from other members. In some other gyms, I've found that it was a little too "gym bro" but CFGL doesn't have that feeling to me at all.

There's also other cool happenings at the gym outside of the classes like quarterly donation drives for local non-profits, running and rowing challenges, a couch to 5K program, and doing bingo cards! (You can also try to find mini squishmallows around the gym for more lighthearted fun!) Wodify is used to sign up for workouts and track results. There are 5:30 am, 8:30 am, and 5:30 pm classes currently, with two open gym days during the week and a Saturday morning WOD class.

Yes, it's expensive, but 110% worth the price. Rather than going to a gym and getting bored, struggling to design a workout plan for yourself, or randomly staring at the wall on an elliptical machine for 45 minutes, come to CFGL to get great programming and super awesome coaching in a supportive, welcoming environment.

First photo in red is during my second class, second photo is after ~5 months, remaining photos are at ~7 months.

Source: Google

★ 5

As a former Ironman triathlete, I used to thrive in the long grind, the endless miles, and the sheer endurance challenge. Then kids came along, and my “Ironman training” quickly became “stroller jogging”, “chasing after toddlers”, “running with kids on bikes”, and “squeezing in runs whenever possible” for the last decade. I’ve pounded out countless 5Ks and marathons since then, still loving the run, but something was always missing: that foundational, functional strength that makes you feel robust and resilient, especially after years of cardio.

That’s why I decided to try CrossFit. It’s the missing link that I have always needed. The coaches at CrossFit Good Land are amazing! They don’t just put you through a tough workout; they meticulously teach proper movement patterns and lifting techniques, which is crucial for someone like me who has put thousands of miles on their body. I’m not just getting stronger; I’m learning how to move better, which directly translates to functional daily activities, like unloading the dishwasher and carrying laundry, as well as feeling more powerful and less prone to injury on my bike rides and runs.

I love the workouts because they are intense and hit muscle groups in ways that running and triathlon never could. I’ve noticed a huge difference in my legs, core, and upper body strength that supports all of my other current sports/activities (running, cycling, tennis). Additionally, the community here is incredible - a super supportive group that pushes you, celebrates every PR (personal record), and genuinely makes you feel like you belong. If you’re an endurance athlete, especially a runner or triathlete, who’s realized the critical need for strength and true functional fitness, CrossFit Good Land is an absolute game-changer. It’s the perfect compliment to those miles and helps build an unshakable base!

Source: Google

★ 5

CrossFit Good Land is the best gym! Sarah, owner + head coach is welcoming, knowledgeable, and accommodating. She meets you where you're at, no matter your fitness level. Each day is different and you can modify or put in extra effort depending on how you're feeling. The members and rest of the gym staff are amazing as well! You won't regret becoming a part of this community! The results in mind and body are undeniable.

Source: Google

★ 5

I had the pleasure of dropping into Coach Sarah’s 5:30am class! The class was fun, punctual, informative, and very engaging. I felt welcomed by the entire class, so if you’re thinking about trying them out do it!!

Source: Google

★ 5

I recently joined CrossFit Goodland in Fox Point, and I can’t say enough good things about this place! From day one, the camaraderie among members has been incredible. Everyone is so supportive and welcoming, making it easy to feel right at home.

The coaching here is top-notch. All the coaches are not only knowledgeable but also excel at scaling workouts and demonstrating movements for every fitness level. Whether you’re a beginner or have more experience, they ensure everyone gets the most out of their workouts.

Having been a part of two other CrossFit gyms, I can confidently say that CrossFit Goodland is my favorite. The atmosphere is motivating, and I look forward to every workout. Highly recommend giving it a try! 💪

Source: Google

★ 5

The programming is awesome, and I really enjoy the workouts. More importantly, though, is that I feel comfortable at the gym. There isn't the typical "bro mentality" that you find at a lot of CrossFit gyms. Everyone is supportive, non-judgmental if you need to scale the workout, and genuinely wants to see everyone succeed as a group.

I couldn't recommend it enough!

Source: Google

★ 5

Amazing environment! Sarah is a phenomenal coach and owner!

Source: Google

★ 5

Great experience!! Very welcoming environment

Source: Google

★ 5

I was out of CrossFit for a couple of years and decided to get back into it. I found Cossfit Goodland after doing some research and it has been great. Great coaching and perfect atmosphere.

Source: Google

★ 5

Stopped in for a workout while visiting family in Milwaukee. The workout was killer and everyone was super welcoming!

Source: Google

★ 5

Great coach. Tough workout. Loved it!

Source: Google

★ 5

Sarah is an extremely knowledgeable and down to earth coach! The box is beautifully maintained, clean and welcoming. The workouts are fun and challenging and Sarah was there to help guide me along the way . Definitely recommend this box!

Source: Google

★ 5

Crossfit Goodland is a great gym! I loved my experience with everyone there especially Coach Sarah.

Source: Google

★ 5

CrossFit Good Land is an excellent gym with a great group of coaches. I appreciate that there are morning and evening class options and that signing up for classes is so flexible. The coaches help keep you accountable without pressing you or being pushy about getting in more which is great in my opinion. Every workout is a challenge but the coaches and other members are all extremely welcoming and make sure everyone is able to be successful. Whether you are new to crossfit or have been doing it for years CrossFit Good Land is a great place for a workout.

Source: Google

★ 5

Had a great experience with their Bring A Friend program. My wife loves CFGL and talked me into going. Sarah is great and even took it easy on a rookie like me. Highly recommended for anyone with entry level or deeper CrossFit experience

Source: Google

★ 5

I was invited by my Daughter to an open house, which I took advantage of. This CrossFit Club was awesome ! Was a great experience. If your looking to get in great shape, instructed by a knowledgeable owner You cant go wrong joining Goodland Crossfit.

Source: Google

★ 5

Great gym!

Source: Google

★ 5

Awesome CF spot and my favorite drop-in when visiting Mequon! Everyone is super welcoming, equipment is SO nice, and programming was perfect. Thanks for the welcoming attitude.

Source: Google

★ 5

Sarah is amazing. This place will help you get fit while joining a community other athletes!

Source: Google

★ 5

Top notch coaching!

Source: Google

★ 5

Came in for a class and got an outstanding workout. Sarah is extremely knowledgeable and encouraged everyone to push themselves. Very welcoming community of people.

Source: Google

★ 5

Sarah and the crew at CrossFit Good Land are so awesome! The facilities, programming, and people at this gym are so great and I’d recommend it to anyone living in the area or dropping in when you’re in town. Check out CrossFit Good Land!

Source: Google

★ 5

My husband and I both go to CFGL. We love the space and the classes. Best part -> Sarah. An amazing instructor who provides plenty of modifications if needed (I do!) and just the right balance of encouragement and challenge. If you have never taken xfit class, give Sarah’s class a shot!

Source: Google

★ 5

Sarah is a great coach, able to encourage the rock stars and modify for the less able, treating them like rock stars! Gym is new, clean and well equipped with plenty of free parking.

Source: Google

★ 5

Source: Google

★ 5

I worked out with Coach Sarah for a couple of years at CrossFit Scicoh. We were so sad to see her go. Defiantly the most knowledgeable coach I have ever trained with. Good land crew are so lucky to have her.

Source: Google

★ 5

Sarah O’Shea is an INCREDIBLE coach. She taught me everything I know about proper form, technique and she is an amazing motivator. I credit her with changing my mindset about the power of being strong vs skinny 💪🏼🔥

Source: Google

★ 5

Sarah O'Shea, an exceptional CrossFit coach, profoundly impacted our MA box with her expertise, wit, and dedication. Her dynamic coaching and personalized approach made her a beloved figure who pushed athletes to their limits safely and effectively. Sarah's move to CrossFit Good Land in Milwaukee has left a significant void, as her positive energy and deep CrossFit knowledge are irreplaceable.

Source: Google

★ 5

Amazing Coach! Kind, caring and knowledgeable. Not just a gym but a workout family. Crossfit Good land is the gym to join.

Source: Google

★ 5

I can't recommend CrossFit Goodland highly enough! From the moment I walked in, I felt welcomed and supported by both the coaches and fellow members. The workouts are challenging but incredibly rewarding, tailored to push you to your limits while ensuring proper form and safety. The coaches are knowledgeable, motivating, and genuinely invested in each member's progress. The sense of community here is unmatched – it feels like a second family. Whether you're a beginner or a seasoned athlete, CrossFit Goodland is the perfect place to achieve your fitness goals. Five stars all the way!

Source: Google

★ 5

I have gone to GoodLand CrossFit for a couple of months now & I love it! Sarah is a phenomenal coach & knows how to push you to your fitness level while keeping in mind safety. It’s a wonderful gym for anyone who is new to working out, just like me!

Source: Google

★ 5

This was my first CrossFit experience and it was fantastic! Sarah was so knowledgeable and patient. The class was fast paced and fun! CrossFit Good Land is building an awesome CrossFit community in Fox Point.

Source: Google

★ 5

I had such an amazing experience! This was my first cross fit class, and I loved every minute. Sarah is an incredible instructor. She is knowledgeable, passionate and has such positive energy. The gym is beautiful and there is such a wonderful sense of community. I will definitely be going back!!

Source: Google

★ 5

Amazing experience. Great for a first time CrossFit experience. Warm welcoming community. Highly recommend!

Source: Google

★ 5

Amazing people, great energy, and wonderful workouts to improve your health. Highly recommend! Best in the area. Owner is very welcoming, so stop by for a visit and some information!

Source: Google

★ 5

I love this gym so much! Sarah O’Shea is an awesome trainer and her fitness programming is great. I never thought I’d say I was a person who did cross fit but all of the workouts are scalable for all abilities and everyone who works out here is so nice. Highly recommend to anyone who ever wondered (like me!) if they could do cross fit. You can! And this gym is a great place to do it!

Source: Google

★ 5

Incredibly convenient gym and class availability in Fox Point. Great group of people & coaching for people of all levels/abilities!

Source: Google

★ 5

CrossFit Good Land really is the best gym in Fox Point and all of the north shore. I joined two months ago, looking for something new. Good Land is exactly what I hoped it would be. The programming varies. Coach Sarah helps me scale it to my fitness level, which is finally improving! And the other members all are so supportive.

Source: Google

★ 5

CrossFit Goodland is a welcoming and encouraging community with fitness that is attainable for anyone. Coach Sarah has such a positive attitude and her knowledge and passion is apparent in every class! I’ve never been happier working out!

Source: Google

★ 5

I've been a part of the CrossFit Good Land family for over 5 years now. This community is more than supportive! We will be your biggest cheerleaders and help you achieve your goals. Coach Sarah is the best! She, along with the other coaches and staff at Good Land are incredibly knowledgeable and caring. They won't throw you into a class or workout without making sure you know what to expect or how to do that movement. Every workout is scaleable, and meets you wherever you're at in your fitness journey. If you're nervous to try it out - remember that everyone at the gym has had a "first day" in class, we've all been there. CrossFit reminds me on a daily basis that I can get through hard things. Its impact on my personal life has been tremendous. I'm so thankful for everything this community and practice has brought into my life. Come to our gym and see for yourself - you won't regret it.

Source: Google

★ 5

Best coach I have ever had and the community is great! The gym is clean and has all new and perfectly functioning equipment! Great experience all around!

Source: Google

★ 5

Great local Crossfit gym! Sarah cultivates a great community and atmosphere. Always focused on form and scaling to individual needs. At the same time it's a place where challenging yourself and pushing personal limits is encouraged.

Source: Google