★ 5

I was dealing with patellofemoral pain syndrome (knee pain) for years. I tried physical therapy, MRIs, and rest, all of which have their place and can help many people, but in my case the pain always came back, especially when hiking downhill or even running for a few minutes on a treadmill.

After joining D1 Training the difference has been remarkable. Within a month I went from struggling with lunges and squats to completing full workouts pain free. Even more incredible, I was able to hike Quandary Peak, a Colorado 14er — something I had nearly given up on.

Physical therapy gave me tools, but D1 gave me the strength and balance my knees needed in real life. I truly feel like I am getting my active lifestyle back, and for me that is priceless.

Source: Google

★ 5

Absolutely would recommend for youth training. My twins have participated in D1 for over a year and we’ve seen an unbelievable amount of progress from the youth training classes and private sessions. Coaches and staff are amazing, patient, and make working out fun for the kiddos.

Source: Google

★ 5

I’ve been going to D1 Madison West for over a year, and the experience has been fantastic. The workouts are challenging but always scalable, and I've seen a dramatic improvement in strength and muscle gain. The coaches are knowledgeable, motivating, and genuinely invested in helping you improve. On top of that, the community is amazing.

Source: Google

★ 5

These folks know their stuff. I met every one of my first lifting goals in my initial 6 weeks. D1 helped me set new goals for weights. I never dreamed of lifting, and now I feel unrecognizable. This place is amazing and you should come train with us.

Source: Google

★ 5

I can’t say I ever truly look forward to working out. It’s the IDEA of it that I usually dread and it’s as its strongest the day before my scheduled workout. That feeling quickly goes away however at the day of the workout! The coaches are very nice and the classes(?) are very tiring, yet rewarding. While the coaches never really actively PUSH you into pushing yourself, they encourage you to test your limits and are there for your exercising journey every step of the way. Getting to work out with other people is also very fun as you can make little friend groups there like my dad did. All in all, this place is MUCH better than a gym you can get a subscription for and then just go whenever you want. It’s like exercise lessons and it’s fun. 10/10, would recommend.

Source: Google

★ 5

My experience at D1 Madison can only be described as an absolute pleasure. The facility feels much bigger than it actually is, which means that its space is thoughtfully designed.

I participated in the 6 week challenge and lost ~ 15 lbs while gaining muscle and improving my conditioning. Carrie, the owner, is an absolute gem who leads by example by often if not always participating in the workouts herself. The coaches are superbly knowledgeable and also personable.

UPDATE 12/18/2023:
I am coming up on one full year here at D1 Madison West and I have tremendous gratitude for this facility, Carrie (the owner), the coaches (Nick and Jon especially), and the awesome people I meet here who are also striving to optimize their physical and mental fitness. Let’s keep it going!

UPDATE 9/8/2025:
I am at 2.5+ years now of training here and I still absolutely love it. Worth every penny - just keep showing up and locking in 💪🔒

Source: Google

★ 5

I've been a D1 member for 5 weeks. I was looking for an experience that was focused on keeping me lean, strong, and healthy while giving me that extra encouragement to routinely get to the gym.

Work and life had given me plenty of excuses over the couple years prior to always be "busy" with something else. D1, and their fantastic staff, welcomed me from the moment I set foot in the door and have provided that extra something I needed to re-prioritize my personal fitness.

After 5 weeks I'm feeling more energized, focused, and able. I'm seeing progress with my overall fitness already and know beyond all doubt that continuing my journey at D1 will allow me to not only achieve the goals I had when I walked in the door, but far exceed them.

My two teenage boys participated in a trial workout yesterday and walked off the floor exhausted with smiles on their faces a mile wide. They start their fitness journey at D1 this week.

Thank you, D1!

UPDATE: When I signed up for my first D1 workout, I told the owner that I was looking for a gym that would help me stay consistent. I had been in the gym off and on for years, but was never successful in more than a 1 year streak before “life would get busy” and gym time was the first thing to go.

Fast forward almost 3 years, and I’m still consistently in the gym 3+ times a week! The D1 community and the focus on results keeps me coming back day after day.

I turned 50 this year and am stronger than I was in my 20’s. If you’re in that rut knowing that you need to get into the gym but just missing the motivation to get off the couch and start, I’d highly recommend giving D1 a try.

Mention this review in the 5:30am workout and get a free high-five!

Source: Google

★ 5

In March 2024 I decided I needed to do something to get back into shape after realizing none of my clothing fit any longer and spending the winter in sweat pants and realizing even those were suddenly too tight. Additionally, I had had several injuries recently due to lack of strength and I realized I needed to do something different because my work is quite strenuous and I knew I would have even more issues when the new season started. I had been a member of several gyms in the area over the years but I know myself and I know that I am not great at being self motivated when it comes to working out, and none of the classes offered worked with my schedule. I'm not a fan of spin classes and it seems like those are the only early morning offerings at most of the gyms I had been a part of. I saw an ad for a six week program at D1 and decided to make an appointment to meet with them. It was more costly than I had initially planned to spend, but I decided to just invest in myself and do it. The 6-week program includes some serious accountability, you're on a pretty strict diet that is very high in protein and low in carbs and fats. As a vegetarian it was pretty challenging, my husband did it along with me and he eats meat so it was a little easier for him to get the protein in. So many of the proteins I had relied on in the past are very high in fat and carbohydrates and I never really realized it before. It was a complete change from the diet I had had for the past year and more on track with what I had been doing years beforehand. You have to take a picture of every meal and send it to them in the app so you're held accountable. Plus you are able to go to work out 6 days a week. I lost 10 lbs in the challenge and was able to fit in all of my clothes again. After the 6 week challenge ended I couldn't imagine going back to doing what I was doing before, (nothing)so my husband and I both joined and have continued going between 3 and 5 days a week. I have lost another 5 lb since then and had to completely buy a new wardrobe again after donating all of my smaller clothes last year thinking I would never fit in them again! I am stronger than I have been in years and it's exciting to continue to see changes in my body. I love being able to take time every day for me and feel super energized after the workout. I love that it is a lot of the same people every single day in the class that I do and that we all cheer each other on. It's definitely a more serious workout than I had ever done by myself or in any of the classes I took at some of the other gyms in town.
Update at one year: The 5:30 am class at D1 is still my favorite part of the day! I am the strongest I've ever been and looking forward to getting up and starting my day with that group of people, cheering each other on and motivating each other to do a little more each day!
Update at one and a half years:
My routine of starting out my day at D1 is still my favorite way to wake up! Although my bed still calls to me some days, I've never had a regret about getting up and going in!

Source: Google

★ 5

As a younger female I used to go to Orange Theory, then took a year off of working out due to injury before joining D1 Madison West. Since starting the adult group classes here, I’ve gotten so much stronger. I attribute that to the larger emphasis on strength training and proper form, which has really helped keep my chronic injuries from flaring up.

The accountability and tracking D1 provides is more than I’ve experienced at any other gym, and it keeps me motivated to keep showing up. The coaches and staff are phenomenal. They are all super knowledgeable, encouraging, and always ready with modifications so people of all skill and injury levels can participate safely.

As an introvert, I didn’t expect to build such great friendships here, but the community has truly been amazing. Joining D1 has been one of the best decisions I’ve made for both my fitness and overall well-being. Highly recommend!

Also, gotta love the friendly competitions!

Source: Google

★ 5

Joining D1 Madison West was one of the best decisions I’ve ever made. I walked in hoping to get fit, but I walked out with so much more! structure, support, and a new outlook on life. The coaches didn’t just teach me how to lift or run they guided me through meaningful lifestyle changes that I never thought I could stick to. The encouragement, accountability, and genuine care from the team helped me build habits that have completely transformed my physical and mental well-being. I’m stronger, more confident, and finally feel in control of my health. D1 Madison West isn’t just a gym—it’s a life-changer

Source: Google

★ 5

Coach Carrie and her team are fantastic. The environment is welcoming and accommodating to different fitness levels and limitations. Being able to go early helps get a positive and productive start to my day.

Source: Google

★ 5

After five months of consistent training at D1 Madison West, I have to give a huge shoutout to the amazing coaches and everyone in the D1 family! They push me to.challenge myself, both physically and mentally.
The team workouts are awesome. They are so encouraging and keep me accountable every single day. The energy in the gym is great—it’s a place where you're empowered to be your best, surrounded by people who are all in it together.
My fitness journey has had many ups and downs but I'm feeling atrong amd trusting the process. Thank you, D1 Madison West, for helping me get back on track and getting my confidence back.

Source: Google

★ 5

I can’t say enough great things about D1 Training Madison! In just six weeks of adult fitness classes, I’ve lost weight, gained muscle, and actually look forward to the next class. The workouts are the perfect balance of cardio and strength, and the variety keeps things fun and challenging.

Carrie is an amazing hypewoman and great at keeping everyone motivated. All of the coaches are incredibly supportive, offering great feedback and helpful alternative exercises when needed. The D1 community as a whole is welcoming and encouraging. I look forward to continuing to work toward my health and fitness goals with the support of the D1 team!

Source: Google

★ 5

What an amazing place to workout! Carrie and the whole team are committed to your goals and extremely supportive. The workouts are fun and I can honestly say it's the only gym I don't dread going to. John and the other instructors are super fun and personable. John especially is very good at personalizing his encouragement to your preferences. Thank you D1 team for your support!

Source: Google

★ 5

I have been training at D1 for a little over a year and a half and my experience at has been amazing. The guidance from the trainers has helped me reach and exceed my fitness goals.

I cannot recommend them enough.

Source: Google

★ 5

Carrie is so great to work with! She is accommodating with our athlete’s schedule and is really passionate about fitness which we appreciate! Our daughter has really enjoyed all the trainers and we have seen great improvements!

Source: Google

★ 5

We live in Florida and came to visit my family in Madison for 2 weeks in the summer. My 15 year old son who is going to be a sophomore plays football and Track. He has been training here in Florida all summer for his upcoming football season and we were concerned how to keep him active and continue to progress while being away for 2 weeks. I looked into several places including D1 Training in West Madison. I left messages explaining our unique situation. I got a call back from Carrie, who was incredibly helpful.
considering we hand a busy schedule while in town I had concerns of:

- Not being able to commit to a certain number of sessions
- Times of training sessions
- What small group classes fit my sons needs for football
- Skill training that is geared towards his football position
- Right age group
- Cost
- Coaching staff, and their experience

After our phone call, Carrie put together a program specifically for My son and what she thought would work best. Along with a few other options, to help fit our budget. It honestly felt as though she listen and solved all of my concerns.
Fast forward to While we were there, My son loved the coaching and training staff, He also made a few friends that he enjoyed working out with. He enjoyed the workouts so much that we ended up added more sessions, I only think he missed one day of training the whole time we were there.

I have had experience with work out programs, where the training staff made you feel cared for in the beginning. And as the weeks go on it slowly felt as though we were just another slot they were trying to fill.
But with Carrie and the D1 Training staff, even though they knew My son was going to leave after two weeks, they stayed committed to his athletic development all the way through his last session. I feel like that really says a lot for what D1 Training is all about.
So big Thanks to D1 Training.

Strongly recommend it for Middle school and high School athletes who want to improve and get an extra edge on the field

Source: Google

★ 5

We absolutely loved our experience at D1 Madison! We were visiting from D1 Gainesville and wanted to keep up the workouts for my daughters (ages 9 and 15). The facilities are excellent, and the coaching was top-notch.

D1 has truly boosted my girls’ confidence in their athletic abilities. I only wish something like this had been around when I was growing up!

A big thank-you to Carrie, the owner — she was a pleasure to work with and made it super easy for us to join sessions during our stay. We’ll definitely be back next summer! Highly recommend!

Source: Google

★ 5

Great place for any athlete or anybody in general to go and train! Genuine people who care about your goals just as much as you do! The attention to detail in every one on one session was second to none!

Carrie and John were the main two people I worked with but everybody seemed genuine and true about their craft! If you are looking for a place to train! D1 is it, it’s legit! They’ll attack your goals with you!

Source: Google

★ 5

Since joining D1West, I have gained confidence, strength and most importantly consistency. I made ambitious goals and Coach and the D1 Trainers have it possible to achieve my goals. I am so happy I decided to join D1 and become a D1 athlete.

Source: Google

★ 5

This place is worth your time and money! It’s an awesome place to workout and make friends at. All the coaches are very patient and supportive, especially Coach Carrie! I absolutely recommend it for adults and children.

Source: Google

★ 5

I had the privilege of coaching at D1 for over 8 months and it was a truly great experience. The athletes work really hard and help to keep the workouts fun, the coaches are all very knowledgable and supportive, and Carrie always keeps the place running smoothly and full of good energy. I would definitely recommend to anyone interested in 1 on 1 or group training!

Source: Google

★ 5

This will be your favorite group of gym people. I came to D1 to lose some covid weight and find consistent coaching. What I got was a kick butt community that pushed my goals to more than double the weight of anything I've ever lifted before. Carrie and the coaches are top notch, and the classes are fun and effective; like nothing else I've seen in Madison. Come to this gym if you want confidence, community, and results.

Source: Google

★ 5

I've been a member at D1 for 7 months and have never been disappointed, I've seen incredible progress in my fitness journey, D1 has become my happy place
"I LOVE this place. All the members are friendly and very supportive, the coaches are amazing and knowledgeable and adapt to your needs, motivating and encouraging you to give more of yourself, they invested in your progress. The workouts are efficient, It is a great environment for everyone from beginners to professional athletes to train at.
I have nothing more to say than thanks to D1 and the excellent coaches, they have really changed my life.!

Source: Google

★ 5

I was really happy with the program after completing a 6-week challenge at D1. The trainers provide difficult and varied workouts that are customized to meet your individual objectives. This is my 2nd month as a regular member, and I've noticed changes in myself after the six-week challenge. I gained muscle and dropped a little weight. I'd suggest it to everyone of my friends.

Source: Google

★ 5

My favorite way to start my day. Regardless of what is going on in life, I look forward to going and spending time with the like-minded community who has become more like a family to me. Everyone is encouraging, uplifting, motivating, fun and will do most anything to put a smile on your face. I will say, you get out what you put in so results will speak to that. However, the staff will put in 100% effort to help you reach any goal you want to set for yourself. It is then up to YOU to put in the work. Having a safe, clean, non- judgmental environment to grow and expand my health goals is more valuable to me than I can express. Team challenges and group events outside of class times make it feel more like spending time with friends and having fun vs a chore to get up and go to the gym. :)

Source: Google

★ 5

D1 is a collaborative, inclusive environment that keeps the athlete at its heart. Carrie and the D1 trainers are all great role models for anyone's athletic journey and they truly work with each of us to keep us motivated and on the right track. Sessions are well thought out, striking a good balance between focusing on different muscle groups throughout the week and keeping things interesting week-to-week by utilizing a large range of different exercises. I highly recommend anyone looking to get in shape in the Madison area to check out D1!

- DB

Source: Google

★ 5

D1 has helped me get in shape, and prepare for playing sports in the upcoming spring, even when your motivation is low, after every session you'll feel satisfied, and excited for the next one. D1 has helped me hit my fitness goals, and become faster, stronger, and improve my endurance threefold. 6 out of 5. Would recommend to anybody wanting to get in shape.

Source: Google

★ 5

My son has been going to D1 for weeks now, he wants to add a supplemental workout getting ready for football season. He feel stronger and more confident.

Source: Google

★ 5

This is my 3rd week at D1 Training and I love this place! Jon, Epi & Carrie (the owner) are awesome. I've been doing personal training with Jon and can feel and see results already! It's a hard workout and but it feels great! So glad I met Carrie & found this place! Highly recommended!!!

Source: Google

★ 5

Highly recommend this gym and community! While I was attending I was met with such grace and understanding in my goals and lifestyle. While the discipline and food log took some getting used to it definitely paid off. Had to exit from the membership due to some family and financial hardships but the tools they instilled in my 4 months of attendance still going pretty strong. Changed my relationship to the scale and to sweat! Coach Jon is amazing and Carrie is a force of nature. Hope to return soon! Went from 220 and I’m down to 185 with some leftover habits from D1! Choose you ✌️✌️☀️

Source: Google

★ 5

D1 Madison West 6 week challenge.

D1 exceeded all my expectations! The online coaching was exceptional - my coach was always available through the app and provided constant support and motivation. The nutrition plan was not as restrictedas as I thought for someone like me that likes to eat. Carrie helped me to focus on sustainable habits/meal plans rather than restrictive dieting. The workouts were challenging but adaptable to my fitness level, and worked my way up gradualy with clear instructions and form guidance. Over six weeks, I lost close to 15 pounds, lowering my body fat and increasing muscle. The group I like to train with is in the mornings. I have to say the enviroment is fun, motivating and we push ourselves to do more. There's even a few of us who like to stay and get a couple extra reps of abbs and push ups. Kind of a culture now. Looking back of the times that I thought...wanted...complained... I new I needed a little push. I decided to invest in me. Best desicion ever! I gained more than what I paid for, confidence. The coaches, John, Quin, Zane, Sophie and their new addition coach Stephanie have been nothing but wounderful in my journey. With 20 plus years in the volleyball world as an athlete and coaching athletes, I can say this is a solid program. I would recommend it to everyone! Thank you D1 Madion West!

Source: Google

★ 5

STEP 1: SIGN UP!

I was reluctant to sign up and scared to start. I didn’t think I could make such a big change in 6 weeks but I was wrong.

For me, the most important part of the program (and one I had always been missing in my prior programs) was Accountability. The 6-week program provided daily check-ins regarding nutrition, meal plans, and work outs – and so much positive energy! It was so encouraging to know that someone else was putting time and effort into my fitness – this was not a solo journey. In fact, the supportive community I found at D1 was an unexpected bonus. From the owner, Carrie, to the coaches – Quinn and Jonathan, and to my “teammates” - I have felt welcomed and supported by all – I am so grateful.

I really cannot say enough about how positive my experience has been. I feel so much healthier and the work I have put into this program has had a ripple effect in all other areas. I feel more like myself again.

After 6 weeks I lost over 10 lbs., gained muscle mass, flexibility and strength.

I never regret any day I show up for myself at the gym.

“Start where you are. Use what you have. Do what you can.” —Arthur Ashe

Go for it!

Source: Google

★ 5

Our son (now 10) has attended weekly training sessions at D1, and during his time there we have had nothing but positive experiences. He was supported in his goals, received the individualized attention the he needed to progress, and made impressive gains. Carrie (the owner) was always in communication and reaching out to give and receive feedback, and was regularly available to answer our questions or help with scheduling changes. We have been so pleased with our experience at D1, and would recommend it to anyone considering a fitness program!

Source: Google

★ 5

The great thing about finding something special is you are grateful for the benefit it brings to you. The bad thing when you find something so transformative is you wish you found it sooner. I was compelled to write this review for two reasons: First, is the striking impact the program is having on both my children. Second, as someone who recently retired after 32 years of professional coaching at an elite level, it was refreshing to see an organization so committed in its adherence to “best in class” developmental pedagogy for athletes.

Our oldest found this exceptional program and staff in his senior year of high school basketball. I’m convinced that if he found this option sooner in his career, his trajectory would have been different. Nonetheless, he has moved on to secure a scholarship in Junior College to play basketball and D1 certainly deserves a lot of credit for expediting that condensed journey to helping him fulfill a dream.

Our youngest is now in the program as a sophomore and he said something to me on our way back from training the other day that best quantifies the D1 experience and value proposition. He said, “I can’t wait for high school season to start. I’m so ready to prove myself. I’ve never been this confident about my mind and body and its ability to perform”.

While D1 subscribes to the science of strength, power, agility and balance training where the programs is sequential and periodized to match the needs and ambitions of the athlete, it takes a more comprehensive view of the development process. They commit to a holistic developmental model; challenging the athletes mental dexterity; monitoring and educating them on fueling their body to perform; increasing awareness and implementing techniques to maintain emotional health and balance.

The staff of professionals at D1 are exceptional. They are ready to meet students where they are at in their journey and are ready to accompany them all the way to realizing their ambitions. It’s in personalizing the relationship with each athlete, the staff feel like active participants, coaches, not just instructors, challenging and pushing athletes to test the boundaries of what they are capable of.

This program is well deserving of your attention. It is a serious development option for any athlete who wants to improve.

Source: Google

★ 5

Wonderful staff and positive, supportive experience! My 12yo daughter came to D1 when she was experiencing knee pain from a growth spurt and after just a few months she’s visibly stronger and able to do her sport (diving) pain-free. What’s even better is that we see how much more confident she is when she’s in class. Thank you Carrie and team!

Source: Google

★ 5

D1 has by far been the best gym I’ve ever been to and I highly recommend it to everyone! The coaches are knowledgable and passionate about your success and the workouts are challenging but fun and super effective at getting results. The coaches do an excellent job of demonstrating proper form and making lifting less intimidating and more accessible to beginners.

The other members are also extremely supportive, and training here provides a team atmosphere there is motivational and fun as we all work towards our goals. I have already made great progress towards my strength and fitness goals in the first few years I’ve been coming and can’t wait to see what comes next!

Source: Google

★ 5

Source: Google

★ 5

Absolutely LOVE D1! Classes are fun and as challenging as you make them. Staff are welcoming, encouraging, knowledgeable and will adjust to your needs. The other members and feeling of community are wonderful! I look forward to going not only for my own health and happiness but to also spend time with the like-minded individuals who are there for the same reasons. Goals I had been chasing semi-successfully for years, I quickly accomplished within a few short months and after now 1 year have absolutely exceeded my own expectations. I’m looking forward to watching my own progress over the next year.

Source: Google

★ 5

Our son Ben loves this place! He has been going to D1 the past few years. He always has fun with the coaches & the workouts! He definitely has been seeing results in his strength & fitness which helps him in tennis.

Source: Google

★ 5

I've been going to D1 for 6 months. I've lost weight, gained 10+ pounds of muscle, and the coaches are great. My best days start with a morning workout there!

Source: Google

★ 5

I love it here!!! Classes are fun, great results! Coaches push and motivate, and are extremely supportive. Really good at showing proper form and helping to improve and reach goals. Highly recommend!!

Source: Google

★ 5

D1 has been an amazing personal training facility for my son. They work on his running and football skills and his athletic abilities have increased so much! 5 stars for sure!

Source: Google

★ 5

Source: Google

★ 5

Just awesome. I love the workouts, love the coaches, and my strength has significantly improved after just 6 weeks!

Source: Google

★ 5

Source: Google

★ 5

D1 Madison West was our 7th grade son’s first fitness aspiration. He was over 200 lbs and lacked confidence. With the coaches at D1- Madison West, he quickly made strides with his fitness and confidence, and played his first organized sport, basketball, in 9th grade. He lost over 50 lbs the past 2 years and has gained substantial confidence. Thank you D1 - Madison West!!

Source: Google

★ 5

Excellent training for young athletes.

Source: Google

★ 5

Finishing up week 2 with my partner and we feel great! The D1 team is welcoming and High energy, we already feel like family. My partner is doing the diet program and has already seen some weight-loss. We look forward to many more sessions with the D1 team for challenging yet fun workouts.

Source: Google

★ 5

Carrie is passionate about physical fitness. She backs up everything with actions. D1 is a fun place to go with excellent trainers. The workouts are designed well. I came out of the workouts sore but the good kind that I wanted to come back. Follow the nutrition plan and you will find results.

Source: Google

★ 5

D1 Training is great for beginners and veterans alike. I started with the 6 week challenge and have seen great results in just a couple if months. I have more energy and I feel much better about myself.

Source: Google

★ 5

Took my son (13) and worked with Nick for one/one training. Nick was very relatable and knew his stuff. My son enjoyed his workouts and definitely improved his strength and agility with the program.

Source: Google

★ 5

Great location with a great staff. The equipment was maintained very well and I was taken great care of.

Source: Google

★ 5

D1 Training has been a great experience. I have never been one to enjoy working out, but have been making it to classes at least 3 times a week. I started in mid October have gone down one and a half pant sizes and need a belt.

Source: Google

★ 5

I have been going to D1 for a few months, gyms make me anxious and I feel judged BUT even though I was hesitant about D1 because I have no athletic experience they sure prove me wrong! Everyone is so welcoming, they help each other and I have NEVER felt judged, I ask the same question every-time, I usually need reassurance for everything and the staff always answers the same question kindly and in a nice way. And when you think you can’t keep up the whole team will cheer you up to keep going.
Carrie also takes the time to get to know each of the members and what might be going on in their lives so that se can support us.
Classes are fun and challenging.

Source: Google

★ 5

D1 Madison is definitely a life changing gym. The group sessions are very hands on and all the other members are very friendly no matter the time of day! I highly recommend for anyone looking to make life changing goals a reality!

Source: Google

★ 5

My third week in D1 Training I am able to fit into the belts I want to wear.

Source: Google

★ 5

As a former college athlete, I have struggled for years to get back into the kind of shape I’m proud of…until now! I joined D1 this summer and I’m so glad I did. Amazing staff, fun and really challenging workouts, great music. It’s also just such a cool group of people. I’m so happy here. Can’t recommend enough!

Source: Google

★ 5

Source: Google

★ 2

I signed up and was looking forward to it. Then I got terribly sick and got an infection. I ended up in the hospital and needed surgery. I was out for the entire summer. I asked for some money back since I was only there for 3 days. I asked for some refund and they refused,...against their policy. I signed up in good faith and was looking forward. But with these business practices, no thanks. Also, the 6 week free intro is not free! You have to pay $600.00 up front, that is nowhere on their advertisement. Nor the price of their membership after the 6 weeks. Why isnt any pricing on their website? Ladies and Gentleman, this is a franchise and this is part of their sales and business plan. These are the tricks that they use. Great if they help them stay in business but no thanks.

Source: Google

★ 5

I completed a 6-week challenge at D1 and was very impressed by the program. The trainers offer varying and challenging workouts that they tailor to your specific goals. I found the support offered to be at a level where it encouraged me to do more than I thought I could and definitely beyond what I would do on my own. After a few weeks off, I found that miss the program and have signed up for another session!

Source: Google

★ 5

I just completed the 6-Week Challenge. I was looking to get stronger and more toned and was just bored with my running routine. This was the BEST decision I could have made. I love the workouts and I LOVE the results. I have met a lot of people of all ages (I am 58), sizes and athletic abilities. There is no judging or clicks, just tons of support from people wanting to make a difference in their health and their bodies. The trainers and owner, Carrie, are top notch and with you all the way.

Source: Google

★ 5

I love the environment of the adult classes at D1. Coaches and the other members are extremely supportive, encouraging, and know you by name! The format of the class is set up to meet each individual person where they are in their health journey, sparking confidence to get it done!

Source: Google

★ 5

D1 takes a comprehensive and compassionate approach to fitness for all levels of athlete and will work with you to set good goals then reach them. I was most impressed with the nutrition aspect of their program and their willingness to work with vegans to find a balanced lifestyle that supports a healthy metabolism and weight. There is a lot of focus on building up to your goals in a sustainable manner while taking great care not to injure yourself. The group exercises are offered multiple times most days of the week and are supportive and challenging with a good mix of regulars and new athletes. The coaches are knowledgeable, approachable, and very supportive as well. I would recommend this program to anyone looking to make long lasting change in their lifestyle, build knowledge, and regain or build up their body to meet their goals in a safe and friendly environment.

Source: Google

★ 5

My first month going to D1 has been a blast so far. I have not been the type to enjoy workouts but rather “get through them” and I can honestly say I look forward to going to the classes. I have never stayed consistent with a gym routine despite being a veteran and having discipline instilled in me, however, the ease of scheduling, class times and variety of workouts make it very easy to stick with it. The environment, coaches and the other attendees are all friendly, motivating and helpful to the best of their abilities. So far, I have gained a little over 3lbs of muscle and lost 3%bf which has already surpassed my original goal!

Source: Google

★ 5

I absolutely love the D1 workouts! I come from an athletic background so I already had a good idea of how to train. The D1 workouts added an element of accountability, guidance from coaches, and community that I didn't realize made such a difference in my fitness routine!

Even after 5 years of Division I college strength training, I started the D1 workouts and was able to add muscle mass and lose body fat within the first few weeks. The coaches and owner are super awesome and show they truly care about you and your goals, and aren't just another client in a gym. Highly recommend!

Source: Google

★ 5

D1 has changed my life a lot! It is a wonderful place that helped me to reach my goals and more. It all started with 6 weeks challenge and grew to a good habit! I spent almost 4 months exercising 3-5 times a week with D1 training Madison west and the results are amazing - minus 40lb and feeling great! I highly recommend this place.

Source: Google

★ 5

From the top to all the trainers D1 is an impressive place to train! They will push and get the very best out of you!

Source: Google

★ 5

When I start working out at W Madison D1 training I was very weak didn’t have a good muscle my body was sore and tried at the beginning now I gained some muscle ,lost body fat and weight with help of very competent instructor explained all concepts really good. All my dresses fit me well I love coming here every other day and work out

Source: Google

★ 5

D1 has been a great experience for me to get motivated and in better condition. They work with me and my inability to do certain exercises because of physical limitations.

Source: Google

★ 5

I would highly recommend D1 to everyone! I first came to D1 Madison West a little over a year ago as a high school basketball player knowing very little about weight training and working out. The trainers and fellow gym members were very understanding and hospitable, and encouraged me at all times! Not long after joining, just about every lift/agility drill skyrocketed. The trainers are very knowledgeable in what they do, and I’m still learning things that can better my training journey over a year later. The best part is being able to work out with other people that have the same goal in mind. It can be difficult to motivate yourself to go and workout by yourself, but it’s much easier when you have a whole group of people and coaches that are holding you accountable and encouraging you to workout every day! I genuinely look forward to lifting every day! All the coaches are very personable and down to earth people that I find myself seeing more as friends than just as trainers. I can not put in to words how great D1 has been for me and my training, and would recommend everyone would check it out.

Source: Google

★ 5

I highly recommend D1 Fitness Madison West! In my first 6 weeks I lost 22 pounds of body fat, gained 3 pounds skeletal muscle mass, increased hydration and lost 16 pounds. I am very satisfied with my results, especially since I’m at an age where weight loss can be challenging. I have many physical limitations and the training staff always has a modification or alternative exercise for me. Trainers are top notch and extremely knowledgeable. Facility is gorgeous and clean.

Source: Google

★ 5

Loved working out here for the last 2 years great locations unreal staff all around great place to train

Source: Google

★ 5

My daughter has been training at D1 for over a month now and had thoroughly enjoyed the experience and the training she's receiving. D1 is exceptionally flexible with their scheduling and tailor the training program to fit her specific needs. Additionally, they stress the importance of diet, hydration and rest as key contributors to growth and improving strength, speed, agility and also injury prevention. This type of guidance and knowledge will be invaluable to her to draw from going forward too, as a future Division 1 athlete.

Source: Google

★ 5

My kids and I go to D1 and the training has been awesome. One of the few places that an entire family can workout. My daughter is 7 and my son is 13 and they both love their time at D1. Jon and Nick are amazing coaches that take the time to make you feel welcome and ensure you are doing things correctly. Carrie and Taytum go out of their way to make your first class as non-intimidating as possible. Taytum was in my first class, partnered with me and made sure that I felt welcome and understood the format. They are reasonably priced and have lots of different time slots so it's easy to make classes work with any schedule.

Source: Google

★ 5

D1 is the place for anyone interested in feeling stronger, happier and healthier. Great coaches, supportive and nurturing attendees. Super experience.

Source: Google

★ 5

Carrie was an amazing help in getting my eating and exercise back on track. The challenge program had specific dietary guidelines which helped me better understand what I could eat to lose weight and also how to cal tiniest to eat healthfully after the 6 weeks ended. Carrie checked in with me regularly providing motivation and encouragement every step of the way. I could t recommend Carrie and the 6 week Challenge more highly!

Source: Google

★ 5

Have absolutely loved everything here; the workouts, the results, and the people. I had been stuck in a plateau for a long time just going to a standard gym. D1 gave me the structured workouts and nutrition help I needed to break through and see some amazing results. Loved the results I saw after just 6 weeks. I’m feeling strong and confident and can’t wait to see the changes in my body and my strength as I continue my fitness journey at D1!

Source: Google

★ 5

Great customer service and fun workout! Highly recommend!

Source: Google

★ 5

I’ve been at D1 for well over a year now. I cannot recommend D1 enough. I went to D1 originally to increase my athleticism. You was fit, but I became very fit. I was dead lifting 250 and running at least 28 miles a week at a 7:30 pace. I LOVED going to D1, then my pesky brain aneurysm. I was in the ICU and then semi bedrest for months. I had severe reactions to the medications keeping me alive. My body was not athletic. I could hardly lift 10lbs and needed a cane to walk. Carrie, the owner of D1, kept in constant contact even though my account was possibly on permanent hold. She met me out for coffee and the whole team wrote me lovely get well notes. When I came back I was a bit nervous about D1 still working for me. I was so happy because it did. I’m still at a 20lb limit and can’t do many things in the written workout. However the trainers are amazing and finding alternatives to make me part of the workouts. Sometimes we have to do a little math and find out how to keep me in my limit. I cannot recommend D1 enough! Just an amazing place that will help you no matter what!

Source: Google

★ 5

I have really enjoyed starting my days off at D1 to workout. Everyone there treats you like family. Everyone supports each other and looks out for each other to make sure you are using the right form. Carrie does a great job managing the gym and making sure everyone feels welcome. She has everyone’s best interest at heart. Since joining I have gained so much energy and happiness along with improving my athletic skills both at the gym and on the volleyball court. I almost backed out after one meeting and I am so glad I have stuck with it. Starting my day at D1 MadisonWest is the best part of my day!!

Source: Google

★ 2

I went there when I saw an ad on Instagram promoting a free 6-week course but before I knew it I was spending $300 on a nutrition plan that I didn’t need. The sales tactics are aggressive. They will convince you that you need something you don’t - and if you are intimidated by gyms then it’s hard to say no!

If you are looking for serious weight training then I don’t think this place is for you… they only get to the lifting after 15-20 minutes of cardio/sprinting and your body is already quite fatigued. My advice is to go here if you are looking to boost your endurance but not if you’re looking to lift. And don’t do the nutrition plan - it is not customized and you could find everything in it with a google search. There was no deep discussion of macros, the “why” behind the diet, or anything like that (What I would expect for $300). Since they respond to most reviews I’m sure they’ll tell me all the ways I’m wrong here… but with 80 5-star reviews I figured I’d offer a different take. 2 stars because the workouts are free for veterans.

Source: Google

★ 5

Great community and awesome staff. Went above and beyond in what was promised with awesome results.

Source: Google

★ 5

Our son needed some extra conditioning to get in shape for his soccer season and D1 was the perfect supplement for him. Carrie is beyond kind, helpful, and professional, and Coach Jon is absolutely amazing with our son. We have been going for just over a month and already see huge improvements. Definitely would recommend to anyone who wants to get in, or stay in shape! They are amazing!

Source: Google

★ 5

This is an amazing company! they are professional and know how to take you to the next level. Highly recommend!

Source: Google

★ 5

I have had an incredible time here! I came in not knowing anything and not only am I seeing results, I’m feeling it! The coaches are knowledgeable and caring and keep you motivated throughout! The classes are fun and small, so regardless if it’s 6AM or 6PM, they keep you going and give you the attention you need. I can’t wait to see more of the progress I make here and hope to see more of you there!

Source: Google

★ 5

D1 Training has become a family to me. I never thought I would voluntarily wake up each day for a 5:30 AM workout again after leaving the Army, but I find myself waking up before my alarm clock to race to D1! My friends and colleagues are also starting to attend various adult group classes at D1, so it’s fun to see which ones show up every morning. My favorite part of every day is the first cooldown stretching exercise after the workout. I’m usually exhausted and dripping with sweat while crawling on all fours to the center mat for the cooldown. It’s an amazing feeling to workout so hard with everyone else working just as hard. It builds a similar sense of family I used to feel in the military when we all got “smoked” in basic training, but we somehow had fun when we all finally realized we were doing it together, not individually! We became a team, and D1 brings back that sense of kinship. Thanks to all the coaches at D1 for making this possible!

Source: Google

★ 5

Source: Google

★ 5

Our son loves training at D1! The change in his confidence and ability to perform has been awesome to watch! The crew at D1 is so friendly and helpful. Give it a try and see what you can accomplish!

Source: Google

★ 5

The sessions are pretty intense/ fun. I like how everyone pushes each other to be better. Trainers and staff are amazing and the playlist is usually fire.

Source: Google

★ 5

Excellent facility with coaches that care about your health. I had a blast getting back into shape in the limited time I was in town. Coach Carrie explained nutrition so well and kept tabs daily to make sure I was doing what was needed to stay healthy. The workouts were tough but were so rewarding when done.

Source: Google

★ 5

Great place to help you get to the next level! Doesn't matter what you athletic fitness is currently at. The staff will help and guide you. If you a military Veteran ask about their "Heroes Movement Program". So grateful for such a program for us Veterans. Don't hesitate, JOIN NOW!

Source: Google

★ 5

I recently finished the initial challenge with D1 and am glad it helped me get back on track with my food and fitness as injury had allowed me an excuse to not take care of my body. I feel the slow building of muscle strength has helped to strengthen my shoulders and hope my issues will be gone for good.

Source: Google

★ 5

Nearing the end of my 6-week challenge and feeling totally motivated and so strong! The variety in the workouts makes the time fly by, and the coaches are all fantastic! They build a great community, as well.

Source: Google

★ 5

I am actually from Green Bay. We had a D1 here but unfortunately it closed, but not before my son spent a few years working out at D1 while he was in high school. The preparedness and knowledge he gained at D1 helped him with track & field, cross country, his overall health and well being and on his journey to be accepted to the United States Naval Academy. During this time, my husband joined our son working out at D1. My husband fondly refers to the time spent working out at D1 with our son as some of the best times in his life. The bonding, camaraderie the coaches and fun times were special to them. His D1 sweatshirt reminds him of these times and is his favorite article of clothing. This sweatshirt is so worn and falling apart but I have not been able to get another one as our D1 is closed. I reached out to Carrie and told her of my desperate search for a sweatshirt to buy for my husband. Although they are not a retail storefront, I was able to buy one and she and her husband took their own personal time to mail it to me so we have in time for Christmas. Thank you so much for what you do at D1 and for helping in our continued memories!
Cheryl

Source: Google

★ 5

Wonderful experience! Friendly atmosphere! And great and knowledgeable fitness coaches!
If you're looking for a place to supplement your current workout regimen, or a change of pace, or brand new to fitness. D1 fitness in Madison is great at getting you to where you need to be.
Check it out to see what I mean. It's worth the price you pay for your body.

Source: Google

★ 5

D1 Madison is absolutely the best! Carrie and her team of awesome coaches know how to get the best out of everyone! The results are incredible! BIG, BIG fan of D1 Madison West!

Source: Google

★ 5

Needed something a little different from my typical gym routine and happy I tried D1. Great atmosphere, can get in and out and feel like you did a two hour workout and the workouts focus on everything I need to get me back into being athletic(semi-athletic, not in my 20’s anymore) :) give it a try

Source: Google

★ 5

D1 is an amazing place. I did the 6 week challenge and the experience is unmatched. Great coaches that are super nice they made the workouts challenging yet doable. I look forward to the workouts, hits different every time. Overall the place is 10/10 love love love D1, coaches and the new friends I made

Source: Google

★ 5

-Clean, well organized facility
-Friendly, enthusiastic and knowledgeable staff
-Well thought out workouts focus on specific muscle groups through cardio, strength and core

Source: Google

★ 5

Loved working here with a great team! The coaches (Tristan & Carter) are fantastic. They do a great job with the members and make sure their experience is unmatched. Carrie (Owner) was great to work with & truly cares about providing the best training for everyone in the Madison Area. Members within the gym are awesome, super friendly! Highly suggest checking out D1 Training for yourself or your kids! -Alex Ney

Source: Google

★ 5

I absolutely love working out here. They are wonderful people who will make you feel comfortable at whatever level of exercise you are at. Just be ready to work because they want you to be your best.

Source: Google

★ 5

This is the most welcoming gym that I have ever been a part of. Thank you to the staff for getting to know us individually and caring about our personal and fitness goals. Great place to workout.

Source: Google

★ 5

Carrie is awesome. She pushes you to your limit, and most of all makes sure your safe while your doing it. By correcting technique and perfecting form, you walk out of each session healthy and stronger.

Source: Google

★ 5

It has been a unique experience, the coaches are very good and we have made good friends, it is a league where perseverance comes first, we like being in D1

Source: Google

★ 5

My son has been training at D1 for over a year. He has seen an increase in strength, speed and also his confidence. He enjoys working with the D1 coaches.

Source: Google

★ 5

Source: Google

★ 5

My son loves this place! Tyler & Carrie are doing a great job helping athletes in Madison! We could not be happier!

Source: Google

★ 5

We love this program, not only for the strength my son has gained but also the confidence he has gained. It’s amazing to see everyone (coaches included) building each other up. My son arrives happy and leaves happy even after a challenging workout.

Source: Google

★ 5

D1 has such a fun staff with a clear knowledge of how to help us reach our fitness goals. Love it!

Source: Google

★ 5

The team at D1 has improved BOTH of my daughters strength and conditioning. This improvement has enhanced their sports performance and also helped them gain confidence. Thanks D1!

Source: Google

★ 5

My seven-year-old daughter LOVES the coachs. My daughter is taking the Rookie classes. Not only does my daughter get a fantastic workout, she also learns new skills, builds confidence, and feels as if she is surrounded by people who truly care about her. The coachs are excellent at teaching and motivating her. Highly recommend!

Source: Google

★ 5

Five Stars for SURE! No question about it I love D1 Training and am excited to part of something that is so much more than a gym! I not gonna lie I’ve never been a gym rat and have even been intimidated by the bigger gyms and all the equipment but at D1 it’s more then belonging to a gym it’s belonging to a family. I know that may sound cliche but it’s truly how I feel! Carrie, owner n member, is wonderful and does an incredible job of maki g me feel that she is as invested in my as I am! From her personal texts always holding you accountable to her energetic personality she does a wonderful job of making you feel that you are a part of something special. The coaches, Tristen and Carter are very personable and do a great job of demonstrating lifts and helping w technique. They are always willing to answer any questions you may have and are an integral part of the D1 experience. As I mentioned before I’ve always been intimidated by the bigger gyms but here you are always being coached and interacting w the coaches.the workouts are always challenging and well planned w focus not just on weight loss but building skeletal muscle mass while monitoring your body fat ratio. I really can’t say enough about D1 Training so if your thinking about joining a gym get a hold of Carrie or Alex at D1 Training, set your goals and join something special, join D1 Training!

Source: Google

★ 5

D1 is a fun place for anyone to come workout at! The coaches are really helpful and kind. There isn't any like previous level required, so anyone can come! And it's always more fun if you come with a friend.

Source: Google

★ 5

D1 is an AMAZING gym that really helps you meet your goals. Within two weeks I felt like I was back in the same shape as I was in high school! D1 made working out really fun and I would recommend this gym to anyone in the Madison area!

Source: Google

★ 5

D1 Madison was an excellent experience, coaches are great at directions and proper techniques. Coaches also motivated the clients, positive feedback. Very clean and nice facility and the owner is great and personable.

Source: Google

★ 5

I started with a 6-week challenge contest, but I already won after just a few weeks. My body started changing surprisingly fast and building muscle and lifting heavy things suddenly became attainable and something I really want to do day after day. D1 makes it easy to keep showing up for yourself, to see your new gym friends succeed, and all with supportive coaches that you still think are great even after a tough workout!

Source: Google

★ 5

This D1 location is great, coaches are great and coach JC’s wide receiver football camp is so great for any level. The Devo/development class is also great, it’s a mix of lifting weights and agility. D1 is a great place for all ages

Source: Google

★ 5

D1 is great and I am getting way faster and stronger I am so happy

Source: Google

★ 5

D1 is super great and all of the coaches are super nice and I have got way stronger and faster

Source: Google

★ 5

The atmosphere as well as the people are great! I love coming to my workout days at D1 Madison

Source: Google

★ 5

D1 Training is a very inclusive and encouraging environment that only desires to help individuals of all ages achieve their goals and have fun while doing it! The coaches are all very knowledgeable and motivational. I would definitely recommend trying it out, and bringing along family and friends!

Source: Google

★ 5

I learned about D1 through family friends and decided to try it out with some of my teammates to find out that the environment is amazing here! The coaches are great and always know how to encourage or push you to keep going. I definitely recommend D1 to anyone who's trying to get back into the gym and needs a little extra encouragement or help.

Source: Google

★ 5

As a former college athlete and overseas professional, D1 Training Madison West was the perfect gym for me. The workouts are tailored for athletes and work on explosiveness and fast-twitch muscles. The owner and all the trainers are very welcoming and provide the needed push to power through tough workouts. I would suggest D1 for anyone looking for an athletic workout!

Source: Google

★ 5

Source: Google

★ 5

My son started at D1 with goals to get more agile and in better shape for his sports. He’s not only been able to meet his goals but has enjoyed all the coaches and the variety of the work outs. The coaches have fun challenges and have taken a personal interest in his goals. He’s very happy at D1!

Source: Google

★ 5

D1 has been an overwhelmingly positive experience for my 13 year old daughter. She leaves happy, confident and beaming about her strength. The trainers engage and motivate her in a fun and inclusive way. The gym is clean and welcoming— I give it a 10!

Source: Google

★ 5

Perfect place to drop in with!! Very knowledgeable in D1 training and eager to teach!! I have already learned some techniques to help me out in only a couple of classes!! great owners and trainers So glad I chose D1 Madison west! Great job u guys keep it up!

Source: Google

★ 5

A great environment for people of all ages to get fantastic training. Designed to use movement patterns and develop athleticism for all ages and all levels of athlete and non athlete. I highly recommend D1 for your kid or yourself if you’re looking to get in to fitness

Source: Google

★ 5

I found D1 after being a member at a boutique gym. I couldn’t be happier that I made the move to D1. The owner and her husband are super involved in the day to day. The manager Kayla is super nice and always helpful. Tristian, Carter, and Ryan are amazing coaches. One of the major reasons I went with D1 is the safety. Pushing you to achieve goals with in safe limits. Never just making you do something that might not be safe for a good FB post. I’m lifting way more than I thought I could when I was maxed out at my old gym. I would 100% recommend D1 to anyone! Amazing gym and amazing people there!

Source: Google

★ 5

I highly recommend D1 for anyone wanting to take their workouts to another level. The workouts are very intense and taught by friendly knowledgeable trainers. The equipments are new and top notch. I have enjoyed my time at D1 and have seen a lot of progress in my fitness goal.

Source: Google

★ 5

I would like to thank D1, Carrie, Kayla and all the coaches for helping my 3 children believe in themselves, they are very motivated to take the classes, they always come home talking about what they have achieved, they recently completed their 100th class and they couldn't be happier, my husband and I are happy and grateful to D1, they are very professional, friendly with families, the hours are perfect and the prices are affordable. If someone is looking for quality classes, D1 is the right place!

Source: Google

★ 5

Source: Google

★ 5

Fantastic workout place! The instructors are phenomenal and the environment is wonderful! Would recommend it to anyone.

Source: Google

★ 5

D1 is a great place! Everyone is nice and helpful. If you struggle, they will make changes to help you up. They motivate you to get better and better. I highly recommend D1 West. I love the place, the owner and her employees. It is a wonderful place where you get fit while you are having fun.

Source: Google

★ 5

Exactly what Madison needs! The energy, athleticism, and commitment of the coaches creates a positive and encouraging environment for my son to have a structured workout while learning new skills. The facility is impeccably clean and the turf creates the environment of a professional training facility. The emphasis on proper forms, and a balanced approach to conditioning and agility moves, assures me that my son is growing in a safe environment and it truly sets D1 apart from everyone else in the area!

Source: Google

★ 5

Thanks so much for providing this opportunity for our ski team athletes. As a parent, I'm grateful to have a fun, safe and positive environment for my child to train in.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

They made everything right which showed great customer service so thank you 👊🏼 good luck moving forward!

Source: Google

★ 5

D1 is a great addition to Madison. I love all of the coaches and everyone affiliated with D1. Every day is a challenge and the workout is always different which keeps you engaged. The coaches are knowledgeable and make you feel at ease, regardless of your fitness level. If you haven't checked them out yet, do so!

Source: Google

★ 5

I signed up my 9 year old son at D1 after I had signed him up for his first season of tackle football. I wanted to boost his self confidence before the football season started. In the short 3 weeks that my son has been there so far, WOW, it's just amazing! He absolutely loves it! He looks forward to each and every class! The skills he's learned are amazing and the progress he's made is unbelievable! The confidence my son has gained in the last 3 weeks makes it all worth it! I can't wait to see the gains he makes during the rest of the summer!

Source: Google

★ 5

Source: Google

★ 5

My kids are loving D1 and the challenges that the gives thems to focus and improve their speed and footwork.

Source: Google

★ 5

Source: Google