Foremost Health & Recovery (formally CrossFit Connex)

Madison, 6900 Mangrove Ln, Madison, WI 53713 | β˜… 4.9 (47 Review)

πŸ“ž +1 608-574-8829

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Gym

About the Club

Welcome to Foremost Healthy & Recovery
24/7 Open Gym access
Open Gym is available for those following their own program.
Fitness is for EVERYONE! We make the workout fit YOU! By definition. Every day is a new workout, with a broad range of fitness. Functional movements are universal motor recruitment patterns that help you with your everyday activities. They are multi-joint, natural, safe, and ESSENTIAL. Our goal is to increase your capacity for everyday activities, build longevity, and create a strong and healthy lifestyle for you, your children, your parents, and grandparents!

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 Foremost Health & Recovery (formally CrossFit Connex)
 Foremost Health & Recovery (formally CrossFit Connex)
 Foremost Health & Recovery (formally CrossFit Connex)
 Foremost Health & Recovery (formally CrossFit Connex)

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Reviews

Zachary Morrow

β˜… 5

Source: Google

Doug Ratz

β˜… 5

Source: Google

Cristina SΓ‘nchez de Diego

β˜… 5

Nice people, good music, amazing instructors. Great place for a first drop in class. Price is really good too.

Source: Google

Jay

β˜… 5

Awesome place!!! If you are in WI for any reason drop in for a workout!!!

Source: Google

Terry Carran

β˜… 5

Source: Google

Kevin Bowles

β˜… 5

Source: Google

Dustin Jones

β˜… 5

I dropped in a couple times when I was in town and was really impressed. Chardae is an amazing coach. Really cool facility. I had an awesome time at Connex!

Source: Google

Matt Cranney

β˜… 5

Connex is an amazing place! I was looking for a new gym and had heard great things about Connex so decided to check it out. Chardae was really helpful and made the onboarding really easy.

Every single coach does an unbelievable job in class of making it a great experience and providing their insights to help you improve.

If you are looking for a space to get a great workout, with great coaches and great people, you should check out Connex!

Source: Google

Jane Findlater

β˜… 5

Such a welcoming and encouraging community of friendly, supportive people! I have just completed a successful 8 week cardio capacity speciality program with Coach Euan - the final re-tests for the one-mile run and 1000m row showed significant improvement for all participants (wide-ranging in age and ability). Instruction was clear, structured, challenging and produced results. We had fun, cheered each other on and made new friends along the way. I would definitely recommend this gym, no matter your age or fitness/skill level. Give it a go - ALL are welcome!

Source: Google

Alesia

β˜… 5

Thank you CrossFit Connex! I’ve been a member since about 2018 (on and off a bit) and have enjoyed the classes as well as the personal training (thanks Euan!) the gym itself is super spacious, clean, and organized. The coaches are all supportive and kind, there’s always a friendly face cheering you on to reach your next personal best. Thanks team!!!

Source: Google

Richard Hill

β˜… 5

Fantastic hosts to our Games preparations; highly recommended!

Source: Google

Jeff Brown

β˜… 5

absolutely fantastic experience. Traveling in town for the Games and they welcomed us like we were lifetime members. Great facility, great coaching and awesome workouts . Whether you are traveling to Madison or just want a great Crossfit experience you NEED to come check this place out. You will not be disappointed,

Source: Google

Spencer G

β˜… 5

Im a past member who moved away. I miss this place and can’t say enough good things! I wish I could find another place like Connex. The workouts pushed me beyond what I thought was possible. The coaches and fellow members all motivate and support each other. If you want to be in the fast lane to becoming stronger, more fit & flexible, and feel better - this is the place for you.

Source: Google

Robyn Fennig

β˜… 5

I joined in Nov. 2020 and was instantly welcomed into a supportive, encouraging community of humans, despite never doing CrossFit before in my entire life. In the midst of a pandemic, Connex was able to pivot how they supported its members, and make us feel safe and sane. Whether I have attended a 6:30 am or 6:00 pm class, I have received great coaching, encouragement to keep working hard, and be my absolute best for at least an hour during the day.

Source: Google

Melissa Schroeder

β˜… 5

Source: Google

James Bolognese

β˜… 5

Great gym for great gains!

Source: Google

Zak Siefkes

β˜… 5

Great please, great people.

Source: Google

Anna Arenz

β˜… 5

I have been a member for 2 years and I have been CrossFitting for almost 9 years. I've been a member and visited numerous gyms, but Connex stands out in the best ways. It's got great programming, strong coaching, a clean and organized facility (even through covid) and has a solid community of members that are friendly and positive.

Source: Google

Becka Klein

β˜… 5

Source: Google

Kevin Galli

β˜… 5

I've done Crossfit for 7 years at multiple gyms and really like Connex. The care for members has been evident in the recent months with the changes and modifications to keep things safe during Covid. We all have our own space and equipment and our marked squares give more like 10+ feet distance. There's a strong commitment to wearing masks and wearing the correctly. It's not fun while working out but then again, when is a Crossfit workout "fun". With a max of 12 people in a class right now you can look at the pictures and see just how much space we all have.

Coaches are well trained and friendly. Programming is varied and coaches are happy to help adjust as needed per person. There's equipment for everything and sanitizing wipes for cleaning after each use. Everyone at the gym is friendly and welcoming.

The owner is constantly giving it her full effort and when members have suggestions for how to improve she listens, evaluates, and implements the change when it makes sense.

Source: Google

Loa Rojas

β˜… 5

Very nice place to connect with people and workout. Lovely coaches and (pretty funny at 5am)!

Source: Google

Taylor Spitzig

β˜… 5

The owner and coaches at Crossfit Connex are all absolutely wonderful people and are all extremely dedicated to helping you reach your goals. Their whole-health method to wellness has truly made me a happier and healthier person.

Source: Google

Lisa Paasch

β˜… 5

I've been at CrossFit Connex, now CrossFit Connex/Rooted Wellness, for just over 2 years. I've grown so much as a person and as an athlete with the help, guidance, knowledge and support of all the coaches. In addition, the encouragement and camaraderie as a community here is AMAZING! The gym is always clean and tidy. It truly is a box and I look forward to working out there every day I can!

Source: Google

Elizabeth Shrader

β˜… 5

Challenging workouts that are tailored to each individual's needs, and a super fun and supportive community of members and coaches. Couldn't recommend Connex more!

Source: Google

Joe Lefevre

β˜… 5

Dropped in here for a weekend while I was taking a class. Gym was well equipped and clean. Staff was pretty friendly it seemed like a good community.

Source: Google

hernan palavecino

β˜… 5

Source: Google

Allison Stoffel

β˜… 5

Such an encouraging community. The coaches and other members are incredibly supportive and really focus on helping everyone succeed. It's been a wonderful experience!

Source: Google

Sarah Kuehn

β˜… 5

Great positive atmosphere with knowledgeable coaches! I would highly recommend if you’re in a rut with your fitness or looking for something new.

Source: Google

Taylor Zeilinger

β˜… 5

This is the most fun, welcoming, and motivating gym! I couldn't imagine working out anywhere else.

Source: Google

Morgan Ogle

β˜… 5

Best place to workout in Madison! Amazing community and coaches!

Source: Google

Kevin Mancusi

β˜… 5

Source: Google

Murat GΓΌneli

β˜… 5

Source: Google

James Ryan

β˜… 5

Source: Google

Matt Snyder

β˜… 5

I was in Madison from out of town and dropped in on a Saturday for their team WOD. I was quickly greeted and welcomed by the coach. Once I signed all of the waivers and got my shirt (I love when this is an option for the drop in fee), I went out to the gym area. By the time the WOD started, I had been individually greeted and welcomed by about 75% of the people there and felt damn near as welcome as I do in my own gym! The workout was challenging but scalable, my team was fantastic, and everyone was very encouraging and supportive throughout the entire time I was there. This is what the CrossFit community is all about! I'll definitely recommend this place and will stop back in if I ever find myself back in Madison! Thanks, everyone!

Source: Google

Carina Koster

β˜… 3

this gym looks amazing perfect! but i wish i could afford the membership, over 100 a month is a lot.

Source: Google

Jefferson Guest

β˜… 5

This box is the bee's knees.

Source: Google

Bryan Welker

β˜… 5

Source: Google

Jacob Harper

β˜… 5

Awesome coaching staff. Huge gym space. Great community and culture at this gym.

Source: Google

Aaron Chapin

β˜… 5

The coaches and owner of the gym rock!! Great place!

Source: Google

Bill Curtis

β˜… 5

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Jason Mattke

β˜… 5

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Ryan Olson

β˜… 5

Source: Google

GERMAN AUTO HOUSE LLC

β˜… 5

Bryan, the owner, instructor is a great guy. I have been going there for couple months, I really enjoy every work out that we do there. He creates great environment for workout. All the people inside of the gym is friendly and helpful. Instructor Bryan takes his time to explain every move again and again without any hesitation. I never have seen any trainer that spends so much time, and pays so much attention for so many details.I would encourage any person who plans to learn the basics of lifting or crossfit to go to Connex. Every class at Connex is fun and educational. I personally learn something new all the time.

Source: Google

Michael Hutches

β˜… 5

Source: Google

Matt Regnier

β˜… 5

I met with Bryan for an intro class..it went really great. Bryan clearly loves the program and lifestyle of crossfit, and brings a diverse background and knowledge base from which to coach from. My intro class started with a quick chat so he could feel out my background and then we worked basic movements...the proper form for squatting, pushups, and pullups. We finished the hour with a 10 minute "Cindy" workout (normally this is 20 minutes for a normal crossfit workout, but I wasn't ready for that). He walked around with me as I labored through the session and gave me tips and pointers and corrections for the pullups, pushups, and air squats I was performing...keeping me honest and performing the movements safe even when I got tired. Going to be starting up here soon, and look forward to more workouts at Connex!

Source: Google

Wesley Gates

β˜… 5

Source: Google

Billy

β˜… 4

Source: Google