★ 5

Source: Google

★ 5

May 2021 - Carl turned the Covid lockdown into a transformational experience for me. When the gyms closed, I took Carl up on an offer to do video personal training instruction. Carl has long utilized video for his clients. From the start it was challenging and personalized. After 1 month my mind had cleared and several lockdown pounds had disappeared. Five months, I would not trade these workouts for my old gym experience.

June 2022 - My personalized workouts with Carl motivated me to begin working out on my own. I began running again in 2020 (after not having run for more than 15 years). I've now run nearly 1000 miles over the previous 21 months. I recently backpacked for 5 days over 60 miles climbing to heights of 14k feet.
I have slow weeks when I'm unable to motivate myself but those slow weeks no longer compound upon one another because twice a week Carl resets my fitness routine. Most importantly, I'm better at and enjoy more the things I love like ice hockey, snowboarding and wake surfing because of the strength, endurance and weight loss that all are rooted in my workouts with Carl.

Source: Google

★ 5

Carl is an amazing trainer. His energy level is through the roof, his knowledge is unparalleled and I could not be happier with the results.
Carl listened to what my goals were and put together a personalized game plan that not only met my goals but pushed me to exceed them.
He pushed me both in the gym and outside the gym. Keeping connected with me outside of our 1 on 1 time, help fuel my motivation to reach my goals.
If you are looking for a personal trainer to help you reach your fitness goals, look no further, Carl Adams at Fundamental fitness is what you need.

Source: Google

★ 5

I absolutely love the group classes at Fundamental Fitness! Carl is a great trainer and motivates us all to push ourselves while also being aware of everyone’s different fitness levels. Every class is different which keeps things fun and fresh while also working out different muscles. Lots of different workout options for busy schedules as well. Highly recommend Carl to anyone at any physical ability!

Source: Google

★ 5

My girlfriends introduced me to the class after they had been doing it for a while, and it’s been so great for me! Carl comes up with different workouts for each class that are always fun and challenging, adds something unique to my fitness routine. Carl has a super positive and motivating energy that is needed to keep me coming at 6am! He has an ability to meet you at your fitness level while challenging you to do better. I always feel better after I leave a workout. Plus, what could be better than working out with your besties? (Well maybe drinking margaritas with your besties, but this holds a solid second… 😆). Thanks Carl, highly recommend!

Source: Google

★ 5

Carl is awesome! When I first met Carl I told him I wanted to work on my cardio and strength. So we do just that! Since working out with him I have gained a ton of strength and energy back. I even am forming some abs! People have started commenting on how I look more toned and stronger :) Deff. recommend him as a trainer!

Source: Google

★ 5

Carl is an amazing trainer! I feel like I’ve tried all different types of workouts over the years with slow or minimal results. Working with Carl for over 5 months, I have finally seen results! He makes the workouts fun yet challenging and makes a concerted effort to motivate me every step of the way. I actually look forward to working out now!!

Source: Google

★ 5

I feel so lucky to be working with Carl as our trainer. His workouts are exactly what we need and they are a great combo of cardio and strength. The workouts go by so fast and are fun! Each workout is different and well planned and Carl knows how to motivate everyone even when skill levels are different. Carl honestly wants you to see results and is encouraging every step of the way. I’d highly recommend Carl for anyone interested in getting back into working out or for someone who just needs some extra motivation to meet their goals.
Thank you, Carl!
Kelly Rissky

Source: Google

★ 5

Working with Carl has been amazing!!! He has created my workouts to challenge me, and also ensure safety as I develop a fitness foundation - challenging and encouraging at every step! I told him when we had our consult that the drive would be a barrier for me - and I can tell you that I continue to happily drive 30 minutes each way to work out with him twice a week for the past 3 months. He is super supportive, encouraging and knowledgeable on modifying a program to meet you where you are. Carl is down to earth, not intimidating - gives excellent instruction on each exercise - creative with workouts (you aren't going to do the same thing every time you go!) and an honest, good person that you will be fortunate to have on your team!!! HIGHLY RECOMMEND!

Source: Google

★ 5

If you are looking for a fun and knowledgeable personal or group fitness trainer who will meet you where you’re at and help you achieve your fitness goals, then Carl at Fundamental Fitness is the trainer for you! Carl genuinely cares about the wellbeing of his clients and strives to help each person reach their goals, no matter how big or small. He is wonderful at training people of all abilities. During boot camp, he always offers ways to modify exercises as needed for injury or ability and can simultaneously bring high intensity for those, like myself, who prefer a challenging workout. As a former gymnast and division 1 track athlete, I’ve been working out my entire life and have experienced working with many trainers. I enjoy Carl’s creativity in his workouts, his passion for fitness, and his relentless effort to provide an opportunity for each and every client to become stronger today than they were yesterday. I’d highly recommend him as a trainer whether you’re looking to simply move your body more consistently, lose weight, gain confidence, get stronger, manage stress levels through fitness, or are training for a race or competition. He’s been a very positive addition to my life and wellness team of professionals, and I’m so grateful for him.

Source: Google

★ 5

I really enjoy the variety of Carl's bootcamp classes. As a personal trainer/full-time real estate agent, he is the one I go to see when the trainer in me needs to be trained. As a real estate agent my schedule is not always predictable. I love the variety of times and days classes are being offered. He also has great package options. I am thankful to have his classes offered locally!

Source: Google

★ 5

I have learned more about nutrition and balance in the last few months than in my entire life of on-again off-again dieting. With about 3 months of moderate strength training, getting my steps in and clean eating, I've taken off 16 pounds. Feeling great-Thank you Carl!

Source: Google

★ 5

Would highly recommend Fundamental Fitness! Carl creates workouts that are challenging & fun! He does a great job of helping you do your best & gets results! Love the boot camp classes!

Source: Google

★ 5

I do a lot of the same workouts at the gym (SPIN, BodyPump, etc) but I joined Carl's classes to add some variety into my workouts. He's creative and innovative - thus no two workouts are ever the same. He makes working out fun, and that was exactly what I was looking for!

Source: Google

★ 5

I'm a long time workout enthusiast. It's my outlet from an office career. I've worked out with several trainers and groups. Fundamental Fitness, owned by Carl, is always evolving and can accommodate anyone. I love their flexibility to host any type of workout, incorporate suggestions (i.e. yoga after a strength workout), and host in changing conditions (i.e. outside in airy locations in nice weather or even virtual instruction). They have whole health awareness. They can challenge anyone at their own level (advanced too), even within a group, and have personality in spades. They constantly introduce games, competitions, challenges, and new exercises to keep things fresh. Try them out.

Source: Google

★ 5

Carl always has amazing workouts planned that test you physically and keep you engaged. Each workout is different than the last. Plus Carl is the nicest, most accommodating trainer. He’ll have modifications for you or suggestions on how to add more to your workout. You can’t go wrong because anything you’re looking for he will be able to meet your needs and more.

Source: Google

★ 5

Carl provides great workouts for all ages of people. He is extremely accommodating while still making sure you break a sweat. His zoom sessions have helped my family and I create a healthier lifestyle, and they have improved our strength.

Source: Google

★ 5

Carl is a fantastic trainer and I'm so happy I signed up for his personal training package. Despite doing the training via Skype due to COVID, Carl works with whatever equipment you have on hand to create challenging yet fun workouts. Already I've gotten great results with him and look forward to reaching more goals!

Source: Google

★ 5

I absolutely loved Carl’s classes. I have always said I needed a boot camp where someone encouraged me to do the activities otherwise I would find shortcuts. I loved every class and on days we couldn’t make a group I got to have one on one sessions. Carl is always warm and welcoming. Miss having you in London!

Source: Google

★ 5

Fundamental Fitness is an amazing place to work out! Carl Adam's puts a lot of thought into his workouts and modifies it to meet your personal needs. He is very professional and friendly. I highly recommend his classes!

Source: Google

★ 5

Love working out with Carl! He knows when to push you so you are working at your personal best and getting the most from your session. Just when you are getting frustrated with yourself, he changes it up so that you are right back working hard and feeling good. He knows his clients and works for them.

Source: Google

★ 5

I attended multiple outdoor and indoor Bootcamp sessions with Carl. He was always motivating, made sessions challenging and made adaptations to meet all skill levels. His encouragement and positive attitude helped me to meet my fitness goals. I would highly recommend Carl for his fitness expertise, and personal training skills.

Source: Google

★ 5

Carl started working with my husband Steven and myself over ten years ago. His high energy and enthusiasm is contagious! Carl is passionate about his clients health, fitness and nutrition. He has extensive knowledge in all areas of fitness and and offers a variety of healthy eating options. I would highly recommend Carl for his experience, knowledge and his ability to improve anyone's performance. Whether you are a beginner or advanced progression, Carl can help anyone become stronger and healthier. Sincerely, Marilyn Victor

Source: Google

★ 5

Carl is a master of his craft. He has extensive knowledge of body mechanics, muscle function and at evaluating the individual abilities of his clients. His workouts are innovative and always changing so you’re never bored. He has the patience of the Saint and has the ability to move you closer to your physical goals. Carl is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He also places a high value on correct form with each exercise. He really motivates me to push past my perceived limits to get results. Highly recommend him for one-on-one personal training and group bootcamps. Thanks Carl!

Source: Google

★ 5

Carl is an amazing trainer! He has helped me lose weight, get tone, and learn how to eat right! He is dedicated to his clients! If you are looking to better your life with fitness, this is the place for you!

Source: Google

★ 5

I highly recommend Fundamental Fitness! Carl is a very experienced and fun personal trainer. I have enjoyed his small group classes as well as one on one sessions for over 3 years. Carl's extensive knowledge of fitness and nutrition allows him to work effectively with people of all ages and different levels of fitness. Carl's classes are motivating, challenging and fun at the same time. I met some wonderful new friends as well! Carl focuses on each person in the class, watching for perfect form and modifying exercises to accommodate each individual's fitness level and needs. His positive attitude, patience and passion for fitness and helping people achieve their personal fitness goals is truly amazing and addictive.
Carl has helped me achieve my fitness goals and at 62 I am strong and in the best shape ever!

Source: Google

★ 5

Carl has been my personal trainer for almost 20 years. His demanding and innovative workout programs have measurably improved my physical and mental heath. And being in great shape is a "superpower" in my demanding profession - I can outwork and outlast the competition while feeling great. Since Carl recently moved to Wisconsin, we now train remotely via the Google Duo app on my iPhone - the system works great. Hire Carl as your personal trainer. You'll be glad you did.

Source: Google

★ 5

Carl has a cheerful, enthusiastic and non judgmental personality. He is very, very good at providing variety and has a finely tuned ability to set up workouts that are challenging but still doable. He is lots of fun and because he works out of his home and has low overhead, his rates are an excellent value. I particularly enjoyed the boxing and I improved my core strength, cardio and shoulder mobility while training with Carl.

Source: Google

★ 5

The classes are fun yet challenging. Carl is aware of your fitness level and he builds from there. Highly recommend!

Source: Google

★ 5

I highly recommend Fundamental Fitness! Carl is great at motivating his clients and getting good results. I have been to both individual and group sessions and he is always positive and encouraging, while giving each person the individual attention they need. He’s good at accommodating injuries in his workouts, while still providing a great workout!

Source: Google

★ 5

Carl is an amazing personal trainer!! His boot camp series has been a fun way to get in shape and meet new people. He is passionate about helping his clients reach their fitness goals and genuinely cares about their well being! He uses a variety of exercises and equipment (some of which I would be hesitant to try on my own), but he is patient and motivating! If you are looking for a personal trainer or fitness class in the area, I HIGHLY recommend Fun Fit Carl!!

Source: Google

★ 5

Carl is a very positive and motivating trainer. His boot camp classes are fun, offer a lot of variety and the time passes quickly. He is good at offering modifications to exercises to help those with injuries or those recovering from having a baby. Carl is certainly knowledgeable about health and fitness and can provide healthy eating ideas and information about other health trends like intermittent fasting. I’d recommend Carl’s boot camp classes to anyone looking for a challenging workout in a relaxed, comfortable and positive space.

Source: Google

★ 5

I loved doing carl’s Boot camps. Such a variety of workouts and he is very motivational and genuinely cares about people and their health and fitness. He is the right amount of pushing to the next level and letting you work up to your abilities. He will be missed very much by is Canadian friends. 💪

Source: Google