★ 5

Rae is awesome. She always seems to note what needs work that day. Sometimes my hip will be tight and it just happens to be a hip opener day. Or I’m super sore and she guides gently thru a flow. Her mantras always are a positive reflection and note to take away the calm into other parts of your day. Definitely has helped me find a little more peace in my day. I’m not perfect but I definitely feel good after a yoga class with her. Also, she is very knowledgeable and respects the cultural traditions and practice. She’s is also so sweet with her adjustments. Never judgemental about your level and provides lots of alternatives based on your experience. Even if I practice at home, I hear her gentle reminders to align my stance or posture in my head. Do recommend!

Source: Google

★ 5

I attended the Energy Restore Retreat yesterday and it was amazing! I’m a newbie to meditating and yoga but Rae did an awesome job at making me feel welcome. She is very fun, patient and knowledgeable at her practice. I left feeling very relaxed and centered. I wish I wasn’t moving so I could attend more classes!

Source: Google

★ 5

I've been attending classes at Inner high for a few years now, and it's truly been a transformative experience. Rae is such a knowledgeable instructor who's kind, and always attentive to individual needs, whether you're a beginner or more advanced. The studio has a calming, welcoming atmosphere that makes it easy to relax and focus inward. I always leave feeling refreshed, stronger, and more centered. I especially love the variety of classes offered and the sense of community they've created. I recommend this studio to anyone looking to deepen their practice or simply find some peace in their day. Inner high truly does hit different 🩷

Source: Google

★ 5

Wonderful small yoga studio!
I have attended Rae's yoga class several times and I'm impressed she taught different types of yoga every time. Rae can cover hatha, yin, and slow flow. All of them are great.
Highly recommended.

Source: Google

★ 5

Very focused on the student experience & individual body. The instructors are amazing. This is the best Yoga class I've ever attended. Knowledgeable about the more "mature" body. The space is lovely, welcoming & down to earth.

Source: Google

★ 5

This place is wonderful! The instructors have created a chill, peaceful, and beautiful setting to learn and practice. I take their classes a couple times a week and highly recommend both the yoga and pranayama (breathwork) classes - no matter your skill/experience/ability you’ll leave class feeling joyful in your body and peaceful in your mind/spirit.

I was a bit nervous trying something new and my body is not very “good” at yoga (yet) but it has been a great experience from day one. They offer classes at a variety of times so your likely to find one that fits your schedule. Give them a try!

Source: Google