★ 5

As a busy mom, it’s always amazing when you can get a great workout in and help my body recover quickly. That’s exactly what Colin has to offer! He’s a wealth of knowledge and a great trainer to have in your corner! He will have you pushing yourself and enjoying every minute of it! This bike is next level training AND you don’t even sweat. Super easy to go from one activity to then next. Then adding in the PEMF, your recovery is so quick. I wasn’t sore the next day and to be honest felt even better after each training session that I included the PEMF recovery session. I 100% recommend Colin and Phoenix Fit!

Source: Google

★ 5

I love the experience at Phoenix Fit. I have arthritis, a pinched nerve, and two bulging disks. The pain I live with has been immobilizing. With the vasper, Colin can push me to build strength, without hurting me.
The strength I have gained at Phoenix Fit, is responsible for keeping me away from the surgeon(back).

Source: Google

★ 5

Working out on the Vaspar machine is a unique exercise experience for me. The compression on the limbs challenges me in a way that feels like I am pushing myself hard, yet with the cooling pads and recovery portions of the workout, I am able to recover quickly for the next interval of hard work.

Combining the live O2 with the workout helps me to focus on breathing patterns that are also beneficial to me, and the PEMF machine is helping ease some arthritis pain.

Leaving the studio after a workout and recovery session has me feeling more energetic and less achy. Colin's guidance through the various modes has been so helpful as I learn to navigate this new and unique exercise experience

Source: Google

★ 5

The biggest issue with my training has always been that when presented with a choice between what best supports my current training needs and a challenge, I tend to prefer the challenge. So, when I had the chance to begin working with Colin, I was excited to take on whatever he could throw at me. Thankfully, Colin was more disciplined and interested in putting me through evaluations to determine my abilities and how fast to ramp up the intensity of the Vasper training system and when to add in the LiveO2 system. Before long, Colin had me pushing limits and finding my happy place - exhaustion.

Colin uses the same training systems he puts me through, and him being able to share his personal experience when discussing my workouts has been especially helpful. Colin can program workouts for different individuals with different challenges, whether that be someone seeking recovery workouts that produce results with minimal stress on the body, which my wife takes advantage of, or high-performance athletes.

With five kids, the time my wife and I previously reserved for fitness has been limited, so finding super-efficient methods of working out is a necessity. The Vasper system is a great method for cooled muscle-compression workouts, which in my experience, produces the type of response from my body that I normally only find after intense lifting sessions lasting at least twice as long as the Vasper workouts. My ability to scale up workouts quickly has also been surprising. Supplementing with the PEMF machine added an element often neglected in my training, which is targeted recovery. The PEMF machine’s ability to find hidden areas of concern, along with directly helping acute injuries, is impressive.

The Vasper training system is absolutely worth trying at least once, and if you get into the LiveO2 training, it will be like nothing you’ve ever experienced during a training session. I find myself looking forward to the hard-work intervals because the low-oxygen recovery periods are more challenging. It’s wild.

Source: Google

★ 5

I have to admit that I was skeptical going into my first session with Colin. I have never been a fan of an exercise bike or an elliptical....but I am so glad I tried it. Colin is an excellent coach and his attentiveness and encouragement are unwavering from start to finish. The workout is fantastic, the technology is fascinating and the results are undeniable. I'm stronger and have much better breath support during my Pilates workouts.

Source: Google

★ 5

I came to Phoenix Fit newly postpartum. The low impact, total body workout that the Vasper provides, in conjunction with the cooling and compression cuffs, was an ideal way for me to get back into working out. I reconnected with my whole body - pelvic floor, core, legs, arms, and back - all in 21 minutes and without getting drenched in sweat. Through consistent workouts under the knowledgeable, personalized direction of Colin, I gained strength, connected to my breath more deeply, and eventually added in the oxygen training system when using the Vasper bike.

I anticipated the PEMF to help heal my pelvic floor, which it definitely did! What I didn’t foresee was the healing affects on old and new injuries: mom shoulder, bone bruise, diastases recti, surgical mesh, and scar tissue. Probably things I’m unaware of as well.

Even on days when I am dragging my feet to get out the door, I never regret it once I arrive. I always feel reenergized, stronger, and better balanced physically and emotionally when I leave.

I highly recommend Phoenix Fit to anybody, no matter the fitness level or season of life!

Source: Google

★ 5

Source: Google

★ 5

I've had the fortune of watching this idea become a dream in a basement to moving to the Capitol Square, transforming lives through the use of new tech and Colin's deep passion for fitness. I really didn't know what to expect when I first started using these futuristic gadgets, but I had trust Colin's enthusiasm, so I tried them out. I've been maintaining a weekly practice (or more) for nearly four months now (in tandem with a regular gym routine), and the benefits are obvious. I'm stronger, my cardio has drastically improved, I'm more calm, I sleep better, my sex drive is up, and I'm able to focus more acutely on all the important facets of my life, like being a Father and running a couple businesses. I know when you first look at the different machines found at Phoenix Fit they can seem intimidating, but I assure you Colin will help you find what works best for wherever you are in your fitness journey. Combining the Vasper + Live 02 for a workout, and then using the PEMF machine for recovery is such a unique experience. In three months you can quite literally transform your life....check it out....first session is free 🔥

Source: Google