★ 5

Kia is awesome! I’ve been working with her for years. She will get you to look at fitness in a life changing way. I highly recommend her services.

Source: Google

★ 5

I've been working with RunFit the past handful of months and it's been unbelievable! For someone who was looking to gain weight/muscle mass you might not think "RunFit" is the go to for weight training, but they are! Karen has helped me understand my body type, what workouts work best for me, the nutrition I need to hit to help hit goals, understanding my body measurements, and so much more!

I've gotten to know the whole RunFit team over the months and they are second to none! If you're looking for run training, weight training, nutritional consulting, really anything, reach out to them and they'll help you more than you'd expect!

Source: Google

★ 5

I had been running for 10 years before I joined runfit and in the one year I spent with Amy Balestrieri I became a much faster and stronger runner. Amy taught me more about pacing, fueling, training and injury prevention than I would have learned on my own. Amy took me through a half and 2 full marathons and helped me beat my 1st marathon time significantly the same year. She's the best! I highly recommend her!

Source: Google

★ 5

Following the pandemic, I was really struggling with my runs. I had lost all motivation and just felt like I wasn't getting anywhere.

I worked with Peter to first get myself back on track, then run a 10k and a half-marathon. The training over the summer was challenging, but with my own goals in mind. While I narrowly missed my time goals (by just two minutes on the half marathon. Next time!), Peter set a training plan for me that never felt unmanageable. We had regular checkins via Zoom, and he was a relentless motivator, helping me through challenges and minor muscle aches.

I can't recommend Pete highly enough. He changed my running completely, and I feel much better for it.

Source: Google

★ 5

I worked with Peter to develop a holistic training plan to meet my goals for a marathon. As a working mom I needed to have a plan that would be able to work with the busyness of this stage of my life. Peter was extremely responsive and thorough in creating this customized plan to help me meet my goals. I would highly recommend if you are looking to help get your training to the next level, partner with Peter and the RunFit MKE team.

Source: Google

★ 5

I have been doing workouts with Karen for over 4 years now and she is amazing! She creates custom workouts to help you reach your goals and is very motivating. I highly recommend RunFit!

Source: Google

★ 5

I have been training with Kia for two years and she is amazing. She will push you but will always be mindful of any limitations you have. I have seen a noticeable difference in my strength and body shape. I would not hesitate to recommend Kia to anyone looking for a personal trainer.

Source: Google

★ 5

RunFit MKE helped me run a marathon PR of 3:20:44 at the Boston Marathon and I am thrilled! Coach Carey gave me daily feedback and encouragement throughout training. I can't wait to run another PR with RunFit!

Source: Google

★ 5

Jan 2020 - diagnosed as asthmatic!
March 2020 - gyms close!
Decided to start running to stay active but knew that I wanted to do it safely with a coach and found RunFit MKE. Truthfully, one of the best decisions I had made. Carey is amazing and SO supportive; I couldn’t have asked for a better coach. I went from thinking that running a mile was awful to running a half marathon like WHAAAAT? Karen is also awesome and taught me how to eat to fuel my body. I ended up losing 15 pounds which was an added bonus to the endurance I wanted.

10/10 recommend!

Source: Google

★ 5

Runfit MKE came into my life at just the right time. Working with Kia was wonderful. A great listener and guide in helping me take hold of my health and fitness!

Source: Google

★ 5

Runfit is helping me become a stronger more confident runner. I’ve been able to bring my running pace up and Carey creates schedules that keep my runs more interesting and challenging. Her strength workouts are challenging and she mixes it up which keeps it interesting. Carey has been very flexible with my schedule while still trying to keep me focused on my goals.

Source: Google

★ 5

Great, flexible options to help build strength and improve your running overall.

Source: Google

★ 5

Can't recommend working with Carey and the Runfit MKE team highly enough. The personalized training, attention to every detail, and constant communication is a super weapon - for beginner or advanced runners alike. After a decade of self-training, I wish I had found Runfit MKE sooner!

Source: Google

★ 5

RunFit is incredible! Coach Carey is endlessly supportive, uplifting, and challenging (in a good way!) and helped me prepare for races from a 5k all the way up to a full marathon. She helped me fix my form and overcome injuries and was the loudest cheerleader at the finish line of more than one race I ran. I can’t recommend Carey and RunFit any more highly!

Source: Google

★ 5

RunFit is great! I would highly recommend. They are extremely knowledgeable and professional. I use the running coach program and have been very impressed with how responsive and dedicated Karen is to her athletes.

Source: Google

★ 5

We have been training with the team at Runfit for many years now. The customized workout plans based on our fitness goals and specific physiques has made a huge difference in our overall health and well-being. This gym is not just for runners! Karen and her team make the workouts fun and engaging!

Source: Google

★ 5

I’ve been working with Karen for over 7 years. From strength training to run coaching, she’s both inspired and coached me from my first 10k to ultramarathons. Working with Karen has been a truly life changing experience. If you are at the point mentally, where you know you want to put in the effort, Karen and Runfit will get you to your goal.

Source: Google

★ 5

From the first interaction with one of the trainers to the first workout, RunFitMKE feels genuine, inviting, and personalized to you. The combination of Karen’s running plans, and Kia’s strength plans: allowed me to go from zero official races to 4 ultramarathons and 2 marathons in less than a year. Most importantly, with zero injuries and setbacks. With their commitment to you and adaptability to your goals, I am confident no matter what your goal is, they will give you all the tools and resources you need to get there.

Source: Google

★ 5

Karen Berenson was enthusiastically involved in my first attempt at weight training. What I really appreciated was that after spending a few training sessions with Karen she followed up the sessions with a document detailing the exercises we worked on together. Now if I could just reflect on the document and continue the weight training! It's on me now!

Source: Google

★ 5

RunFit is a welcoming, inspiring haven of health in the 3rd Ward. It's owner, Karen does a wonderful job providing guidance and support to each individual's journey with their health. From nutrition coaching to fun, non-repetitive workouts designed around each person's needs, Karen is supportive and engaging every time you stop in!

Source: Google

★ 5

Love, Love, LOVE Runfit MKE! Carey is a wonderful, inspiring, motivating and supportive running trainer/coach. She helped me get started as a beginner and instilled my ongoing love of running! Forever thankful and highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

Karen is a great personal trainer and running coach. She not only cares about your workouts, but cares about you as a whole person. I really enjoyed the exercises she came up with for me as well as helping me train for a half marathon.

Source: Google

★ 5

RunFit is an incredible place to workout. Top notch trainers and a very inclusive, safe environment. Karen ROCKS!

Source: Google

★ 5

I loved working with Karen! She take such a personalized approach to your own health/wellness goals and works with you to reach your potential. She genuinely cares for you as a person, you are more than a client!

Source: Google

★ 5

Karen and I are co-coaches of a high school cross country team. She excels at working with young runners. She's supportive but firm, and kids immediately recognize that she cares and wants to help them excel. She's also an expert at the technical side of running. I send all injury issues to her, and she can quickly diagnose what's wrong and suggest just the right stretch or strength exercise or form adjustment to mitigate. She runs our strength and agility training, too. Those sessions are a beast -- full-body torture targeted to build strength and prevent injuries -- but we hardly realize the agony because Karen injects elements of fun and competition. She keeps things light.

Source: Google

★ 5

The team at Runfit provide a custom and personalized package to fit all your fitness needs. They work with you one and one to help you realize all your goals. The staff are friendly, professional, and provide the right amount of activity to fit anyone's busy lifestyle.

Source: Google