S A L T

Wausau, 302 N 7th St, Wausau, WI 54403 | ★ 5 (89 Review)

📞 +1 715-301-0822

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Fitness center Pilates studio Yoga studio

About the Club

Southern California fitness culture meets Central Wisconsin. Immerse yourself in a coastal-inspired haven of movement and mindfulness at S A L T. Bask in our sweat sanctuary dedicated to providing a one-of-a-kind fitness experience that nurtures both body & soul. We offer heated and unheated pilates, yoga, & barre classes throughout our carefully curated 7 day schedule. With community at the forefront of everything we do, we invite you to come hang with our group of supportive members and nonmembers alike - and move your body from a space of love.
Join the S A L T family & sweat with us today!

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Reviews

Elizabeth Gubler

★ 5

Source: Google

Chett Grunwald

★ 5

This is one of the best places in Wausau WI to get rid of stress and grow in your yoga path! I recommend this place to all of my patients!

Source: Google

Courtney B

★ 5

I’ve been to a few classes so far and loved every single one!

Source: Google

Jeff and Kathleen Rass

★ 5

Great class with Heather V! Really enjoyed it!

Source: Google

Stefanie Teske

★ 5

A number of people have recommended SALT to me and I gave it a try last week and I’m so glad I did. The studio is lovely, Sonja was so welcoming and she led a great hot yoga workout. I’m looking forward to my next class!

Source: Google

ava hegewald

★ 5

I have taken two classes through SALT so far. It is a calm and welcoming space, the instructors are also very kind, knowledgeable, and help you feel comfortable. I highly recommend if you are looking for a place to workout, recharge, and connect!

Source: Google

Morgan Weber

★ 5

I had the most wonderful experience with a private session at Salt Yoga in Wausau the morning of my wedding day, and I can’t recommend it enough. Kate, the instructor, truly made it perfect. She let me use my own playlist, which added such a personal touch to the experience. I had requested a blend of yoga and Pilates, and she perfectly tailored the session to my needs. The atmosphere was so calming with the incense and palo santo, which created the ideal environment for grounding and centering myself. Kate also incorporated meditative words throughout, helping me focus on the exciting yet busy day ahead. It was the best way to begin such a monumental day—calm, centered, and ready for the celebration. If you’re looking for a special way to prepare for a big event or just want a peaceful retreat, this is the place.

Source: Google

sara rajek

★ 5

Staff is all very friendly and encouraging during classes to continue pushing yourself. I always feel like I got an amazing workout after each class.

Source: Google

shelly slater

★ 5

I had heard nothing but amazing reviews from friends about Salt and the classes there. I finally decided to try for myself and I am in love! The studio is perfect, the teacher of the Hot Power Flow, Jenn was phenomenal and it was just a freeing environment where you can practice in peace and comfort. I will definitely be going back to more classes! Glad I found this gem studio!

Source: Google

Casey Ray

★ 5

We arrived to a packed studio and the owner, Kate, got 6 new members enrolled and handled everyone coming in professionally. Mrs. Tracey’s class was fulfilling and invigorating. My friends and I left feeling challenged and also rejuvenated.

The people here were incredible gracious and the studio has an atmosphere of community.

Source: Google

Sandy Schmidt

★ 5

My favorite class so far has been the heated barre with Kris! Fantastic music and motivating! All the classes end with a cooled lavender scented towel at the end which I look forward to every time. 😉

Source: Google

Emily Clark

★ 5

Great space! I love the heat and the instructors are great yoga instructors. Enjoy coming to practice at Salt.

Source: Google

Leigh Montalto

★ 5

Love Salt! Hot Pilates with Kate is one of the hardest but best classes I’ve ever done.

Source: Google

Maigan Czarnecki

★ 5

I absolutely love coming to Salt! I’ve tried a wide variety of the classes and they all have something special to offer, but what they all have in common is how addicting they are! I’ve also bought a few friends and they all feel the same way. If you’ve never been, definitely give it a try!

Source: Google

jordan carlson

★ 5

I love going to Salt. I've been working out for over 9 years but since I starting throwing yoga into the mix everything has gotten better! I would highly recommend going here!

Source: Google

Jessica Majzner

★ 5

This studio has become my safe get away! From the support of the instructors to the amazing other students it’s always a safe place to go and get an amazing workout in. I wish I could go everyday.

Source: Google

KAYLA E

★ 5

Salt is amazing!!! Every class I leave with a full cup and a great sweat! Such a welcome community of people!

Source: Google

Brenda S

★ 5

This is a special studio to have in Wausau! The aesthetic is clean and serene. I find them using the MindBody app to be convenient to find classes and purchase passes. I love that you have the heat and are not afraid to use it! I love the variety of classes offered from power to gentle flows, HIIT stye Pilates & tribal flow, meditation & breath-work, which all ensure the Mind, Body and Spirit are tended to. The results are transformational and can be felt on and off the mat. I love to see the wide variety of people who come through the door, when we are all breathing, working & surrendering together, it is a commUNITY like no other. Thank you & Namaste!

Source: Google

Kelsea Schuster

★ 5

Reccommend 10000% i have made SALT a staple in my life this year and truly feel a difference physically and mentally. Great vibes from everyone showing up and the instructors as well, everyone is positive and caring.

Source: Google

Lily W

★ 5

I love SALT! A great variety of classes with so many amazing teachers! I love Kaitlin's Hot Classical Pilates as well as the Barre offerings! Great for beginners and seasoned exercisers alike

Source: Google

Jeana Bryant

★ 5

I loved my first experience at SALT with the heated candlelight flow by Elizabeth. It was so relaxing. I left feeling centered and ready for my week ahead. Thank you!

Source: Google

Izzy Wolfe

★ 5

Source: Google

Courtney Melton

★ 5

Absolutely loved my experience at SALT. I did 3 hot Pilates classes with 3 different instructors and I cannot wait to go again. Highly recommend if you want to feel worked out and invigorated.

Source: Google

Kristin Racine

★ 5

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Paula Babiarz

★ 5

Rebecca’s Heated V Flow class was excellent last night . Easily modified if needed. Great hot workout, welcoming , professional, relaxing. Awesome .

Source: Google

Channing Wisz

★ 5

Absolutely love Salt!! The instructors are amazing, and the studio is so cute - great ambiance! I always leave feeling refreshed and centered. 5/5 highly recommend!!

Source: Google

Dana Gumney

★ 5

Love the Pilates classes! Friendly and welcoming environment!

Source: Google

Madelyn Dunlap

★ 5

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Jacquelyn Tolksdorf

★ 5

Heated Barre Burn classes!!! YESSSSSSSSSSSSSSSSSS!

Source: Google

Mikayla Hilgers

★ 5

Source: Google

Dan Fernandez

★ 5

I love Heathers yoga class

Source: Google

brittany burns

★ 5

I was looking for something that’s more gentle on my body than weightlifting & I found SALT. I just did my second class at & can say I’m hooked! I tried one of their yoga classes first and tried hot Pilates today. Both had helpful & encouraging instructors. The energy in the room was awesome. I haven’t done a lot of yoga so I felt it’s important to enter a space that welcomes beginners. You can tell they have some very experienced attendees but also lots that are beginners like me.

They also ended todays class with an infused cold towel that was delightful! Definitely going to be attending many more classes here!

Source: Google

Chelsea Frahm

★ 5

Had a really great first experience at Salt attending hot pilates! The vibes were so fun and had a great workout! Be sure to bring a large towel and lots of water! Excited to be back!

Source: Google

Savannah Bauman

★ 5

My first time coming to SALT was amazing! Such a great atmosphere and challenges you in many ways. Will definitely be back for more! Even as nerve wracking as it was walking into a new environment, everyone was very welcoming and supportive.

Source: Google

Macey Magdzas

★ 5

Absolutely love the atmosphere of SALT. I was nervous going here as I’ve never done a “hot” yoga / Pilates workout but it was incredible, and definitely a good workout. The instructions are very friendly and welcoming. They do a great job at helping you through moves if you’re uncertain with how to do certain things, and they push you in a good way. I’m very excited to keep coming to classes here! They do offer some free classes to try, which is really incredible!

Source: Google

DANA KAMKE

★ 5

I have been to three different classes and I have loved every one of them. I will for sure be back!

Source: Google

Claudia M

★ 5

Salt is an amazing place, from the classes, instructors and owner!
I was hooked after trying a class, It had improved my overall well-being. I’m so happy I was able to find such wonderful place. I love all the classes they offer and they keep bringing new things into the facility. If you haven’t tried it, i totally recommend it.

Source: Google

Lisa Kahler

★ 5

As a San Diego transplant, I was looking for a yoga sanctuary to call my own, a place to move, breathe, and truly relish in my practice. SALT in Wausau is precisely that haven I had been seeking.

The moment you step into this studio, the clamor of the outside world seems to evaporate, leaving you with the perfect space to lose yourself in your practice. Angie's Hot Power Flow classes are, without a doubt, the highlight of my yoga journey. She has mastered the art of creating an environment that is safe and incredibly welcoming, from the first greeting at the door to the final farewell.

Angie's attention to detail is awe-inspiring. Her smiling face as you enter, the motivational readings that kickstart each class, her choice of music, the soothing tone of her voice, the precise verbal cues and adjustments, the flow and pace of movements, and her extraordinary ability to intuitively understand each practitioner's needs—these are the elements that set her apart.

After every class, I feel rejuvenated, re-energized, and wonderfully relaxed. It's no exaggeration to say that I eagerly anticipate each session, and every time I step out of class, I'm already looking forward to the next.

SALT is my little escape from the daily grind, a place where I can rediscover myself and recharge. It's become an integral part of my life, and I couldn't be more grateful for the serenity it brings.

SALT should be your next stop if you're searching for a welcoming, inspiring, and transformative yoga experience. It's not just a studio; it's a home for your soul.

Source: Google

troy viertel

★ 5

My spouse found this studio and has been trying for a while to get me to join her for a class to help me become more flexible and just relax and allow my mind to just be in the moment and release the day to day stress. I am beyond happy I listened to her and started joining her about a month ago. I am actually becoming addicted to this studio and it’s classes. My first class was heated candlelight flow which was awesome and a great way to end the day, but now I tried heated power flow with Angie and by far this is the best way to start your Saturday/Sunday mornings. Angie’s style is amazing for all levels of students. She helps you, challenges you, and if she sees you struggling she offers up options to better suit your comfort level. Her class is my go to class on a weekly and when possible a bi-weekly basis. I also like how Carissa and her team are constantly bringing new classes to the studio for all levels to try and just experience.

Source: Google

Ana Tapia

★ 5

Had my first hot pilates class and I'm officially canceling my gym membership. So amazing!! Can't wait to go back and make it a regular thing.

Source: Google

Jennica Mcpherson

★ 5

SALT is such a special space! The owner puts her heart and soul into creating a magical experience for clients. It caters to every one and and every body. Would definitely recommend checking it out!

Source: Google

payton trieglaff

★ 5

Salt is such a beautiful and CLEAN studio. The instructors are skilled, patient, and knowledgeable. Highly recommend any of the heated classes!

Source: Google

Matt Schmidt

★ 1

The only reason I am giving this place one star is because there is no option for zero stars. The instructors themselves are great, however, the owner and management staff need an education of how to run a business and treat their customers.

Source: Google

CeLin MacDonald

★ 5

I am continually impressed with every experience I have with Salt! The instructors are wonderful and very knowledgeable and constantly teaching me new things and challenging me just the right amount! The owner is an absolute delight and an inspiration. Her dedication to her business and herself really embodies what yogies aspire to! (Spoiler alert - if you get the chance to chat with her you’ll know)

Amazing vibes, athletic environment and safe space!

Source: Google

Maddie Hessey

★ 5

start your journey!! i couldn't recommended this sweet, humble, aesthetic, calming, loving, and so much more to anyone!🫶🏼 I had my first session Aug 16 with carissa for the embodiment breathwork class, and this was a night to remember🌕it was a late class, but it was all worth while as mother nature added her own sounds to our session. everyone in this class was so kind hearted and welcoming, the environment here is truly a place you don't run into often. everyone cares for everyone🌺 the staff has created a judgement free zone filled with love and acceptance. although i only had one class, i can tell this is a place where many friendships are made! it will become a place that you'll
miss when you aren't there. no matter what kind of energy you are carrying, you are sure to leave full of serenity🤍 namaste🙏🏼 p.s. your soul is beautiful ☀️

Source: Google

Lydia Phillippi

★ 5

Love this studio, the atmosphere is so relaxing but also breathes energy into my practice. I have taken a few classes with different instructors and had a great experience every time!
My first class was with Heather and when I say I was sweating I mean it. Her Tribal strength class was really challenging but also so much fun. I left feeling amazing and a little sore!
Angie's class was very different from Heather's but not any less challenging and she really helped motivate me to try the more challenging versions of the asanas.
Kate's class made me feel powerful and graceful! Her class was a great way to end my day and I felt relaxed and ready to take on the rest of my week with a new motivation and energy!
I have yet to have a bad class and look forward to coming to the studio every time!
Each instructor has such a unique way of teaching and they have all been very welcoming, no matter the skill level beginner or expert! If your on the fence about trying it out you should go for it!

Source: Google

Sunny Snyder

★ 5

I have been to many yoga studios throughout the years, and SALT is definitely at top. Everyone is so friendly and welcoming and the vibes are on point! It is amazing to see a yoga studio in central Wisconsin feel like you’re at a studio on the beaches of SoCal! You can tell the owner and staff are truly committed to creating a positive space for the community. So thankful to have this outlet!

Source: Google

Sydney Price

★ 5

My experience at S A L T has been nothing short of perfection. The owner (Carissa) truly cares and treasures the experience and the environment she gives to her customers. You will leave any interaction with her, no matter how small, with a smile on your face. This place has the warmest of energy and the instructors are all incredible. SALT took my practice and perception of yoga to a higher level and really set the bar for any studio I visit in the future. This place is unmatched and I cant say enough good things!

Source: Google

Cheryl Breitlow

★ 5

My experience at SALT has been completely positive. I have an unlimited membership at a hot yoga studio in the Milwaukee area, which I am very pleased with. Not until I stated attending classes at SALT, however, did I realize that it could get even better! The variety of classes SALT offers is amazing. The instructors all bring professionalism, experience and a depth of practice that I had not previously experienced. The community I am a part of at SALT keeps me coming back for more. I highly recommend SALT to anyone looking to develop their personal practice and body awareness and to cultivate a positive mental state.

Source: Google

Evan Krebsbach

★ 5

Everything positive in the way your body needs . These classes take you out of your comfort zone and mentally test and liberate you along the way . As a high impact and adrenaline workout enthusiast, a hot yoga class is everything uncomfortable but so fulfilling, and powerful not only to my body, but my brain. This studio and its culture is all do , no doubts . All love .

Source: Google

Dawn Cimperman

★ 5

This is such a cute and beautiful studio. I loved the Gentle Flow on Thursday morning, it was exactly what I need to get the day going at a perfect pace. I would definitely recommend joining a class here!

Source: Google

Kirk Stark

★ 5

Great food excellent beer, nice atmosphere

Source: Google

Jessica Wilke

★ 5

I absolutely love this studio. From their Pilates classes, to yoga and tribal flows - they are all phenomenal. The instructors are so motivating and you’ll even find a great community to become a part of.

Source: Google

Rachel Gray

★ 5

I wish I could put into words how much SALT means to me. It isn’t just a “yoga studio”, it’s a safe place for so many people, & it’s full of magic. I came across it when I needed it the most and it has been a home away from home since. The second you walk in you feel this instant peace, calm and blissfulness. I’m so grateful a place like this exists in Wausau.

The classes they have to offer are taught by such incredible humans. They are all so kind, knowledgeable, and make each class fun! They challenge your body & mind in the best way, but it’s also on an individual level so you can go at your own pace. Everyone is truly welcome with open arms.

The founder Carissa has a heart of gold. She radiates kindness, acceptance, compassion and she has done so much for so many people. During her Breath Work sessions (and outside of the sessions) she has this ability to make everyone in the room feel welcome, loved and free to be who you are. I feel like she came into my life at just the right time and now I can’t imagine it without her. Thank you for everything!

Source: Google

Elliott Alcantara

★ 5

SALT has been an amazing place for me
to not only stretch and sweat, but learn and grow. Every instructor brings their own unique experience into the room. They’re all sherpas taking you up the same mountain.

I was nervous going into there. I had very limited experience with yoga some years ago and a laundry list of injuries to work around, but after a few sessions I quickly let my guard down and started leaning into it. The more I did, the better it got. As I learned to relax more and more, I realized it was a space where I could be myself without judgement. The more comfortable I became being in there, the better my body started working. There’s no being called out or forced to push beyond your limits. If one day you just want to just lay on your mat for an hour, you can do that peacefully and in good company.

The team of instructors there will always go the extra mile with you - they stay after class for as long as they need to answer any questions that you have.

It’s more than just a “yoga studio”, it’s a community of welcoming and kind people who are dedicated to learning, growing and facilitating you to find happiness and peace.

To say that I’m glad to have found this place would be an understatement. It’s enriched my life exponentially in all aspects - from how my body feels or functions to how I’m able to handle what life throws at me from day to day.

Thank you EVERYONE at SALT, you’re all amazing and I’m happy to be on this journey with you.

Source: Google

Katrina Champeny

★ 5

A great space with great instructors!

I wish I would have found SALT sooner, don’t hesitate to get started.

Source: Google

Kenzie Roth

★ 5

Amazing studio, amazing staff, and the best classes. Highly recommend the Breathwork!!

Source: Google

Elly Schlinkmann

★ 5

SALT has a very welcoming and energizing atmosphere. They were very accommodating in letting me extend my trial period so that I could take advantage of their variety of classes. Definitely plan to continue going here.

Source: Google

Cass Glaser

★ 5

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Jamie Mauritz

★ 5

I had a great experience at this studio! I was from out of town and just wanted to get a good workout in and I was so happy. The environment was so friendly. Great place!

Source: Google

Maddie Schroedel

★ 5

I am so happy I met SALT this year! I seriously cannot live without this amazing studio. The atmosphere at salt is inclusive, inspiring, and powerful! I feel so grateful to be able to practice in this beautiful studio with amazing teachers!

Source: Google

Rachel Zietlow

★ 5

Great heat and instruction! Definitely recommend this place!

Source: Google

Amy Stage

★ 5

I attended my first class this evening. Hot 26 with Kate. The studio is beautiful and Kate was amazing! She is professional, sweet, welcoming and not afraid to correct my poses. I’ll be back again and again! I am so thankful SALT has come to Wausau.

Source: Google

Meaghan Roble

★ 5

Every class I've attended has made me feel strong, more composed, and realigned. The instructors are amazing and are always respectful. I can't wait to go to my next class!

Source: Google

Olivia Kranz

★ 5

I attended the hot pilates class with Amy and really enjoyed it! She was very welcoming and did a great job of providing modifications to make things more challenging! Overall great atmosphere as well!

Source: Google

Tessa Laber

★ 5

Had a great first experience! Energy was great, music was great, workout was great. Angie is an awesome teacher. Will be back!

Source: Google

Maddie Mittelsteadt

★ 5

I love SALT 🤍 The studio is an energizing space that encourages you to prioritize your health and wellness. I underestimated how much I’d appreciate the dedicated “me” time, free of phone and distractions. With busy schedules, it’s easy to miss opportunities to take care of your body and mind. The classes, instructors and members are diverse - allowing you to find the best fit for you! I highly recommend booking a class and making yoga part of your routine. You deserve it!

Source: Google

Erin Sirianni

★ 5

I absolutely love Salt! Its cozy environment + variety of class choices make me want to keep coming back week after week!

Source: Google

Heather Vesely

★ 5

From the first day I walked in the door of this place I felt like I found exactly what I needed. From the warm greeting I received from the owner Carissa (who is as beautiful on the inside as she is in the outside) to the unique gifts that each and every instructor I had the pleasure of taking a class from.it salt yoga fills my cup every time. After over a year and a half of many health problems and diagnosis of An autoimmune disorder, as well as cervical stenosis, and horrible osteoarthritis I really needed something to help. I am a personal trainer and fitness instructor and have been for almost 20 years. Fitness has been my life. But suddenly all that I had spent years doing just wasn’t serving me any longer. I needed something else. And this place has been my something else. I have had less pain than I have had in 5 years. I feel challenged, and exhilarated some days when I leave. And others I feel relaxed and at peace. This is a place for EVERYONE. Every age, every level.
Do not be afraid to come join this community. They will accept you with open arms, and help you feel your best inside and out.

Source: Google

Carlie Kleinhans

★ 5

I love SALT! It is such a privilege to have such a wonderful studio in little city Wausau.
The classes are all welcoming and inviting. The instructors do a wonderful job making sure you get the most out of the class, and make it your own practice.
Heated Pilates with Amy is my favorite, followed by Hot Yoga 26 with Carissa.

Source: Google

Miriam Tessmer

★ 5

I have been to several classes at SALT and have loved them all. The instructors are knowledgeable, friendly, and genuinely care about everyone in class. There is a variety of class options for different skill levels, too!! Highly recommended 💚

Source: Google

Tori Rheinschmidt

★ 5

I was so excited to have yoga more abundant in our community again, but I could not have imagined how inviting and wonderful this new studio would be! It's like walking into a family. Every instructor that I have met has been warm and welcoming and the yoga is amazing!!! I absolutely love SALT!

Source: Google

Alexandria Bakka

★ 5

I absolutely LOVE this studio. The atmosphere is so inviting and peaceful. I have taken several different classes and have enjoyed them all. I appreciate the variety of classes and times they are offered. The instructors are all friendly, kind, and always supportive of where you are at in your fitness journey. I would recommend this studio to anyone. I look forward to taking more classes and continuing my yoga practice / Pilates through the studio. We are so blessed to have this in our community.

Source: Google

Morganne Hoppe

★ 5

Such an amazing and welcoming environment!!! So many options are available to fit everyone’s needs. Wausau needed a place like this!! :)

Source: Google

Hannah Laska

★ 5

It is the highlight of my week going to class with Amy!

Source: Google

Melanie Hansen

★ 5

So lucky to have SALT in Wausau! SALT is the total package; fantastic instructors, a studio filled with happy people, and a strong sense of community. I always leave SALT feeling inspired , connected, challenged and energized.

Source: Google

Tiffany King

★ 5

Love this place! Upscale hot yoga locally. Couldn’t ask for more!

Source: Google

Joanna Moses Ale

★ 5

Really enjoyed our experience here! Felt so refreshed and energized after. The studio is very modern, chic, and clean. We enjoyed a hot yoga session here with some friends! Will definitely be back often for more sessions!

Source: Google

Janet Tharaldson

★ 5

Thursday evening Hot Power Flow with Angie is the highlight of my week. The 90 degree heat and the flow is the best treat for my body, mind and soul.

Source: Google

michelle peterson

★ 5

I can’t say enough positive things about this studio. The instructors are amazing. I truly enjoy the hot yoga & Pilates classes. The studio itself is always extremely clean & it’s very aesthetically pleasing. Love having the opportunity to go here!

Source: Google

Taylor Harty

★ 5

Every class I’ve attended has been spectacular. The instructors are personable and knowledgeable, the space is gorgeous, and everyone I’ve interacted with has been so kind. It means a lot to me when people build relationships with their clientele and Salt definitely does that!

Source: Google

Jennifer Bolanos

★ 5

love itttt! So relaxing and knowledgeable instructors

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Lindsay Nevitt

★ 5

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Mandy Roberts

★ 5

I’m thrilled to have this welcoming space in Wausau.

Source: Google

Aleigh Broussard

★ 5

The owner of this new space Carissa is such an authentic,radiant, and empathetic person.
She is so inspiring, and her mission to bring a tranquil and loving community space comes from a place of true passion for what she does.
So excited to see this place blossom and grow.

Source: Google

Vanessa Massey

★ 5

The owner Carissa is dedicated to the physical and spiritual wellness of others. If you’re on a time crunch, you can get your workout AND meditation done in just one session. Highly recommend!

Source: Google

Tessa harner

★ 5

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Amy Beaver

★ 5

The new owner is amazing - passionate about bringing a new yoga experience to Wassau!

Source: Google

Kathi Geiger

★ 5

Source: Google