★ 5

Meditation with movement. I learn so much here

Source: Google

★ 5

Love love love the new location! Racheal is a great teacher. Needed restoration and that is exactly what I received.

Source: Google

★ 5

Great yoga studio!

Source: Google

★ 5

This is not your common, bendy, stretchy, Western yoga joint.

Sukha in Sankrit means: ease, joy, happiness... and this is what you can find here. The Guides in this studio are all knowledgeful, trauma-informed and I consistently find them to be amazingly intuitive. Sukha Somatics is a safe, inclusive space, offering great insights on Recovery from substances, behaviors & other types of often harmful lived experiences. There is also a wonderful concept offered at Sukha Somatics, in-which those who are financially able, can contribute a little bit (or a lot bit, if you like) extra in-support of those who may not be able to afford to pay for classes/membership, so that everyone can have access to practice. The Spaceholders and practitioners in this beautiful space are some of the kindest and friendliest humans I have ever found, in all of my travels & experience. ❤️🧡💛💚🩵💙💜

Source: Google

★ 5

Easily one of my favorite places to be. For yoga, meditation, meetings, the art nights are really fun too. The teachers are amazing. Super knowledgeable and kind. I was new to everything and they've helped me through all of it. I couldn't recommend it more.

Source: Google

★ 5

Sukha Somátics played such an instrumental part in my healing journey and sobriety. Eternally grateful

Source: Google

★ 5

Offers wonderful, accessible yoga and recovery workshops. Bright and welcoming space for all people and body types. Their teachers have always been kind, the classes intentional, and the pay what you can offerings weekly make movement practice accessible to all.

Source: Google

★ 5

Kind, talented, experienced, passionate & compassionate

Source: Google

★ 5

Sukha Somatics offers a welcoming space for people of all yoga levels and abilities. There is a wonderful community of instructors and participants who truly care about each other without judgment. No equipment or prior experience needed.

Source: Google

★ 5

I am so grateful to be a member of Sukha Somatics! All you need to bring is your body - they've got the yoga mats, props, blankets, and tea ready for you. I especially adore Savannah's restorative classes. I feel so supported, cared for, and safe at this cozy space.

Source: Google

★ 5

The loveliest humans and space. Very welcoming + inclusive environment that takes into consideration different bodies = different yoga skill levels. 😍

Source: Google

★ 5

Sukha is awesome. So welcoming and peaceful. Crystall is fantastic. She listens to you and helps you with your specific ailments.

Source: Google

★ 5

Great practice and kind people. I would highly recommend this yoga studio!

Source: Google

★ 5

Source: Google

★ 5

One of the sweetest little spots in Madison and surrounding areas for inner and outer connection and healing. I absolutely love the owner and teachers there, and the amazing plants you are welcomed with (and invited to purchase, as well) are such a lovely greeting into practice. Highly recommended ❤️

Source: Google

★ 5

Source: Google

★ 5

Alisa is a healer. Easy to understand. Keeps it simple

Source: Google

★ 5

The studio is beautiful, cozy with soothing but also vibrant energy. Alissa has a gentle spirit, and is also incredibly bright and articulate in explaining not only the what of yoga and meditation but also the why. Highly recommend! And her therapy dog, Dawson, is the bees’ knees. Fabulous sweet and social, calming but also funny and entertaining.

Source: Google

★ 5

Alisa has created a really beautiful place to practice. Her class left me feeling grounded and provided a great workout. It was challenging yet had plenty of room for modifications and moments of mindfulness. This studio is a wonderful addition to the neighborhood!

Source: Google

★ 5

Everyone needs to experience this community minded micro-studio. Check out the website for easy sign-up; many options are no-cost or pay what you can. Absolutely recommend!

Source: Google

★ 5

Alisa is incredible and I highly recommend checking out Sukha Somatics! The space is intimate, cozy, and comforting. Alisa is an incredibly skilled instructor and healer. I felt comfortable during my private session with Alisa from start to finish, and felt wonderful afterwards. You can tell that she truly cares about you as a student and takes a gentle and informative approach.

Source: Google

★ 5

Alisa is a wonderful instructor to work with. She is knowledgable and trauma informed to make you feel comfortable, safe, seen and heard. She is truly an expert when it comes to yoga as she tailors each individual class to meet your specific needs. Great for all levels and all ages.

Source: Google

★ 5

Amazing!! Because Alisa is a licensed yoga therapist (this is super rare!), her knowledge of the mind-body connection, anatomy and safe and healing yoga is exceptional. Her semi private yoga studio is a calm, relaxing and welcoming environment. I've attended many yoga classes in my life from large group classes, to more individualized yoga classes and Alisa is hands-down, the best yoga teacher I've ever had the pleasure to work with. That being said you don't need any Previous yoga experience in order to enjoy her class as she is excellent at providing modifications so you can individualize your practice to make everything even more challenging or easier should you wish. In addition to providing modifications she always make sure you feel welcome and is very mindful Of how she can provide the type of class that your body is needing that day. I Have never seen a yoga teacher that is it as intune with her students. I truly LOVE every class I have ever attended of hers. I always look forward to when I have the pleasure of attending another one of her classes.

Source: Google

★ 5

Alisa’s yoga makes my 70 something body feel strong, flexible, and at least 30 years younger! She’s extremely knowledgeable, and her voice is a gift.

Source: Google

★ 5

Alisa is an awesome instructor with clear directions and alternative skill level suggestions always. My breathing , heart rate and sense of well being all settle in her presence. I feel more flexible and stable when regularly practicing w Alisa. I’ve been taking her classes for several years and wholeheartedly recommended her Thanks, Alisa, for actively welcoming everyone! Teri

Source: Google

★ 5

Alisa is an incredibly hard-working and caring instructor and healer, dedicated to social justice, continuing education, and the wellbeing of her students. Alisa is an expert at creating a nurturing space to navigate one’s healing journey free of judgement or pushing to fix. This physical space is a beautiful embodiment of that love and care. Classes with Alisa are highly tailored to individual needs, and are always a refreshing and uplifting experience.

Source: Google

★ 5

Having recently had knee replacement surgery I was more than a little nervous about mobility. Alisa was amazing she provided alternatives that were accessible while still challenging me to grow. Great experience! Thanks so much.

Source: Google

★ 5

A wonderful intimate space for a guided healing yoga practice. Alisa’s trauma informed approach to healing through yoga is a breath of fresh air.

Source: Google