★ 5

Been training with Erik for about 2 years now. I learned a lot about boxing and technique during this time. It’s an amazing workout as well. Best trainer in the valley for sure. Definitely recommend this gym!

Source: Google

★ 5

Source: Google

★ 5

Erik is the absolute best . My son trains with him for boxing and conditioning. It has been a life changer for him . If you are looking great gym or want boxing training no matter what age you are I would check out Lyft N Box!

Source: Google

★ 5

Algún entrenador habla español?

Source: Google

★ 5

Highly recommend this gym for anybody looking to improve their fitness. After working out with Eric for a few weeks I saw a big improvement in my overall health. Eric tailors each workout to meet your individual needs and though the training is tough, it's so enjoyable I now bring my whole family. Even my beautiful wife (who typically doesn't work out) enjoys each session and I've seen a big change in confidence in both of my boys since working out with Eric. He walks the walk of living a healthy lifestyle and he truly cares about his clients health and wellness.

Source: Google

★ 5

I’ve trained at many gyms and this one is by far my favorite. Highly recommend training sessions with Eric. My 12 year old boys do lessons with Eric and you can see a noticeable improvement in their confidence.

Source: Google

★ 5

I love this gym! Besides for being an incredible personal trainer, he is also a great person. He pushed me to achieve my fitness goals. Since I'm moving to another state, I will need to find a new trainer. I will miss my workouts with Eric! I'd highly recommend him!

Source: Google

★ 5

This is the place to workout if you really want to get in shape. I drive out of my way to lift weights and box or kickbox with Erik. He is constantly guiding and motivating me with each training session. He is hands down the best trainer and I highly recommend him.

Source: Google

★ 5

One of the best locally owned gyms I have been a part of in Arizona. Coach Erik is knowledgeable, kind and encouraging. I love the mix between lifting and boxing, Its the perfect combination to achieve any fitness goal. Classes are fun! Gym is clean and has everything you need. And the members are like extended family. I love it there!

Source: Google

★ 5

Best energy in town! Great people snd great workouts!

Source: Google

★ 5

Source: Google

★ 5

Trainer Erik is an excellent Coach and Trainer.
We hired him for my 8 year old son to learn lifting technique and sprinting form. He’s great with the Youth, and is very knowledgeable.
We started 2 months ago and plan on continuing because we’ve seen amazing progress.

Source: Google

★ 5

Erik is a truly incredible trainer! He is so motivating & I have never had a better workout. I’ve always wanted to learn how to box and in a short amount of time I feel like I’m ready for a world title. I have been very active my entire life but have achieved my greatest results ever with Erik. This place is absolutely the best!

Source: Google

★ 5

Erik is the man!! Amazing trainer, wealth of knowledge. Cant wait to train again!

Source: Google

★ 5

Amazing energy from the second you walk in here!! Erik is so great, it’s obvious he really knows his craft and he is the BEST motivator!! Makes me excited to work out, and you couldn’t ask for a better boxing coach. 10/10 !!!!

Source: Google

★ 5

I had my first session with Erik few days ago! He is the best trainer I’ve ever had. He is super positive and motivated! His positive energy motivated me! I’m looking forward to our next sessions together! Great coach.

Source: Google

★ 5

Erik is THE best trainer. He lets me go on aux as soon as I walk in there and doesn’t mind when I play Doja cat for the entire session. Also I’ve been working out with him for 3 weeks now and I already see physical progress it’s crazy !!! 10/10

Source: Google

★ 5

Lift and box is my favorite place to be at for a total body work out. Eric is an amazing trainer. I love boxing. My whole family goes to Lift and box and have an amazing workout. Such a good vibe there and very friendly environment. We all just love it.😍😍

Source: Google