★ 5

It's easy to be motivated for your fitness goals at Remedy. Matt and his team provide personalized workouts, tailored to your needs and capabilities, along with the education and motivation to do them. They've cultivated a supportive and inclusive environment for all fitness levels and fostered a gym community that makes it fun along the way. I've been a member at Remedy for about 7 months now, and I can't imagine going back to any other gym. Remedy has helped me take the next step in my fitness journey, and if you're interested in doing the same, I can't recommend them enough.

Source: Google

★ 5

Great workouts customized to my needs/abilities (shoulder and hand injuries) and goals! Very friendly team and other member are so welcoming. All experience levels and ages are there. The team is always working to strive to meet your goals while continuing to challenge you! Highly recommend! I do semi private classes (up to 6 in a session), which is great! Highly knowledgeable team of trainers.

Source: Google

★ 5

Remedy is not just a Gym where you go to work out. It is a family of all ages and body types. Everyone has a specific program to suit their workout needs. If you get injured the team of coaches work with you to help rehab your injury without having to take time off.

Source: Google

★ 5

Remedy Pain and Performance is not like any other gym. You notice it is different as soon as you walk through the door. There are not rows and rows of exercise bikes, treadmills, and elliptical machines, with people watching screens. Instead, you will see a small group of people, all ages, working hard and supporting each other. When I walked into Remedy, I was not intimidated by others and instantly felt like I belonged there.
Matt and his team of trainers, take the time to get to know you and understand what your goals are. They work with you to develop a program of exercises for you, whether you are recovering from an injury, or need to improve balance, strength, or build endurance. The workouts are fun and varied and change every six to eight weeks, so you don’t get bored. Everyone’s program is different. They target all the muscle groups in a variety of ways. Throughout the sessions, they watch to be sure you are doing the exercises correctly and encourage you to increase weights if they see things are too easy for you. They truly care about helping you get stronger.
Matt also posts videos with information such as: Are you using the right weight for your workouts, Instant Strength Gains, Is Measuring Your Food Worth the Effort, A simple and cheap way to curb your appetite, or Which Carbs are Best. These videos are short and filled with information that may help you improve your health and wellness.
Matt offered a fun 8 week “Get ready for summer challenge”. There were weekly challenges with food, exercise, and the opportunity to go on rucking hikes with the group.
I have joined many different gyms, but never felt as supported as I have at Remedy Pain and Performance. I truly feel Matt and his team care about helping me stay strong and pain free. I look forward to going to the gym and always leave with a smile and feeling energized.
Remedy Pain and Performance is the place to go for fitness and wellness.

Source: Google

★ 5

Remedy Pain and Performance is truly a game-changer when it comes to fitness and wellness.

From the moment you walk through the doors, it’s clear that this isn’t your average gym. The environment is welcoming, supportive, and genuinely focused on helping each individual become the healthiest version of themselves.

What sets Remedy apart is the personalized attention you receive from the trainers and the owner, Matt. They take the time to understand your goals, your limitations, and any injuries or pain you may be dealing with—and they actually listen. The workouts aren’t cookie-cutter routines. Every session feels like it’s been tailored to meet your specific needs, whether you're recovering from an injury, trying to build strength, improve mobility, or just stay active and feel better overall.

Matt leads by example with his deep knowledge of performance training and rehabilitation. He and the team always emphasize proper technique, injury prevention, and long-term wellness. Their goal isn't just to push you hard—it's to help you move and live better. That makes all the difference.

I’ve never felt more supported in a fitness environment. Whether you're an athlete, someone rehabbing from an injury, or just looking to stay strong and pain-free, Remedy Pain and Performance is where you want to be

Source: Google

★ 5

My wife and I have been working with Matt for about a year and couldn’t be happier. He took the time to understand our aches, limitations, and goals, then built a strength program that really works. By keeping workouts fresh each week, he’s made training both effective and enjoyable. We see the results—whether hiking, traveling, or keeping up with our grandkids. Thanks, Matt, for your friendly personality, thoughtful approach, and the real progress you’ve helped us achieve!

Source: Google

★ 5

I cannot recommend Remedy Pain and Performance enough! I’ve had the privilege of working with Matt and the amazing trainers at this gym for the last 3+ years, and they’ve been absolutely instrumental in my fitness journey. Thanks to their expert guidance, I’ve been able to stay active and healthy during two pregnancies, which has been incredibly important to me.
Not only did they help me maintain my fitness while pregnant, but they’ve also been very important in my postpartum journey as well as helping me recover from a knee injury. With their personalized workouts, I’ve lost weight and built muscle to a point where I truly feel stronger and more confident than ever before.
What I love most about the gym is how welcoming and motivating the environment is. Everyone is super friendly, and it’s clear that they genuinely care about your fitness goals. If you’re looking for a gym where you’ll get real results with a supportive team, look no further than Remedy!

Source: Google

★ 5

Matt and the Remedy Pain & Performance staff are awesome. The workouts provided are great and effective because they are personalized towards your own goals. The atmosphere inside the gym from the trainers and clients is very inviting and supportive as well.

Source: Google

★ 5

Matt and the team at Remedy Pain and Performance are outstanding. I have been to many gyms, and they are by far the best. They take the time to understand my goals and create a personalized approach every day. Their knowledge of the body and expertise in helping people recover quickly from injuries is remarkable. I highly recommend the team and look forward to working with them whenever I am back in Buffalo.

Source: Google

★ 5

Love the atmosphere, trainers and clients

Source: Google

★ 5

I’ve loved working out at Remedy. The workouts are perfectly catered to my goals and the gym environment is supportive. I look forward to working out!

Source: Google

★ 5

I have been working out at Remedy for almost three years now. I can honestly say it's been one of the best decisions I've made for my health and fitness. Matt is an excellent trainer who takes the time to understand my goals and my level. He knows when to push me harder and makes sure I stay motivated but not overwhelmed. Seeing great results! I can't recommend Remedy enough!

Source: Google

★ 5

I came to Matt several years ago looking to address the aftermath of a torn tendon. Immediately, I knew Remedy would be my final exercise/rehab facility.
I love how Matt continues to change my routine to match my physical goals.

Source: Google

★ 5

I’ve been with Matt for over 12 years. He is beyond knowledgeable in regard to workout construction, but also in modifying the workout based on client needs. Many of us have issues with pain/injury to an area, and we all get what we need. I have had two injuries in the last couple of years (not related to working out with Matt), and I worked out through both of them due to Matt’s willingness to adjust my workouts. I didn’t skip a beat.

Matt, Katie and Dempsey have created a warm, inviting atmosphere at the gym, and we truly all belong to a gym family.

If you’re looking for the full package in a gym, Remedy is the place for you.

Source: Google

★ 5

I've been going to Remedy Pain & Performance for 5+ years. Matt has helped me work through the pain that came from a back injury and worked with me after my back surgery. I'm stronger than I have ever been and I'm finally pain free. Matt walked me through each stage of my injury and recovery and gave me the confidence to feel comfortable working out in a gym setting. The community of people at the gym help make the experience even better. I can't say enough good things! Worth every penny.

Source: Google

★ 5

I am having a great experience at Remedy! Matt, Katie, and Dempsey are expert trainers and also fantastic people! The small group environment allows the workouts to be personalized for my goals and limitations. I find the community to be full of committed, supportive and welcoming people who are personally very inspiring to me. If you are ready to change your life, I highly recommend trying Remedy!

Source: Google

★ 5

I have been working out with Matt for over 5 years. His attention to detail and form is unparalleled. Workouts are never the same with constant change up of format and the exercises each class.
Matt is a great teacher who is able to break down simple movements to make you a stronger person.
His guidance over the years has helped make me stronger, more physically fit and his workouts serve as a great way to release stress each week.
Whether you’re a high school/college athlete, former athlete, someone looking to work out for the first time or work away aches/pains, Matt will provide you with the guidance necessary to give you exactly what you are looking for while pushing your limits!

Source: Google

★ 5

Great stuff!

Source: Google

★ 5

Matt is an incredible trainer whose ability to motivate you is second to none. He has taught me despite having some of the challenges of an average 66 year old to improve my strength, my balance and my endurance. The atmosphere is totally comfortable, no fear of competing with gym rats or how you look. His knowledge of how our bodies work is truly amazing. After rotator cuff surgery I couldn’t lift a cup of coffee. A year later I’m deadlifting 325 pounds. He works around your challenges because he takes the time to know you and your body. In four years, I have left his sessions always feeling better than we I walked in. At 66, I feel better than when I was 36. Physically, mentally and emotionally, I have never felt better. And I owe it to Matt. I look at the cost as the most important investment I have ever made - my health. I can only give my experience with Matt the highest recommendation.

Source: Google

★ 5

Myself, my two boys, and my wife have been training with Matt for over two years. I would highly recommend Remedy to others.

Through a referral, my two teenage boys started training with Matt. They are both athletes. Matt customized their training plan to meet their goals. They both have gotten stronger and faster. Matt has helped them rehab through various injuries. My boys enjoy the workouts.

I started training with Matt shortly after the boys. After having several back issues, my goal with Matt was to strengthen my core. His customized training plans have been great. I haven't had any back issues in over 1.5 years. I am leaner in the core and noticeably stronger. I like how during the workouts he is watching and commenting on form. I have worked out with other trainers who show you the exercise and let you lift with bad form. Matt is great with that.

My wife started going about 12 months ago. She really appreciated the specialized training and the cleanliness of the gym.

I have been very happy with Matt and his team. Highly recommended.

Source: Google

★ 5

I have been working out with Matt for 3 years and can say that it has honestly been the best investment I have ever made in myself. Matt has made a huge difference in my mobility and strength. I have made great strides under his guidance.

Source: Google

★ 5

My husband & I started going here about a year before our wedding. We can’t say enough great things about this facility and the results since training here. I’m finally starting to feel like myself again as far as physical fitness goes and my husband has remarked multiple times that his jeans/suits are too big on him now.

The variety in the group sessions and customization of semi-private programs is what keeps us engaged. It is evident from the investments made, even during COVID, how much Matt genuinely cares about providing quality service and an awesome environment. The trainers & clientele are incredibly down to earth and welcoming, which really add to the experience too!

Source: Google

★ 5

Great instruction, knowledgeable on every aspect of the human body and proper safe training with great results. Stronger and more energy

Source: Google